English Breakfast-Style Burger
This English Breakfast-Style Burger is sure to be a big hit!
English Breakfast-Style Burger
Servings: 6
Calories: 859kcal
Ingredients
- 1 ¼ pounds bulk pork sausage
- 4 tablespoons extra virgin olive oil , divided
- 12 pieces of bacon , 2 per burger
- 1, 15.5- ounce can Great Northern or Navy beans , drained and rinsed
- Kosher salt
- Freshly ground black pepper
- 6 large fried eggs
- 6 gluten-free English muffins , such as Food for Life brown rice English muffins
Instructions
- Divide the sausage into 6 equal parts and shape into patties, about 3 inches in diameter and ¾-inch thick.
- In a large skillet, cook the patties in a little olive oil until done. Remove from heat and keep warm.
- Cook bacon according to package directions. Set aside and keep warm.
- Add beans to a small saucepan with a little olive oil, salt and pepper and heat through. Keep warm.
- Cook the eggs to your desired doneness.
- Sandwich about ¼ cup of beans, a patty, an egg and two pieces of bacon between two halves of an English muffin.
- Serve warm.
Notes
If you wish, make bean purée by blending the beans with olive oil, salt, and pepper in a food processor. Use instead of whole beans as you build the Breakfast Burgers.
Nutrition
Nutrition Facts
English Breakfast-Style Burger
Amount Per Serving
Calories 859
Calories from Fat 522
% Daily Value*
Fat 58g89%
Saturated Fat 17g85%
Trans Fat 0.3g
Polyunsaturated Fat 9g
Monounsaturated Fat 28g
Cholesterol 261mg87%
Sodium 1219mg51%
Potassium 760mg22%
Carbohydrates 47g16%
Fiber 10g40%
Sugar 0.5g1%
Protein 36g72%
Vitamin A 325IU7%
Vitamin C 1mg1%
Calcium 119mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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