Superfoods Salad
Servings: 4 people
Calories: 368kcal
Ingredients
- 2 cups kale , stems removed and chopped
- Olive oil
- 2 cups quinoa , cooked
- 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
- 1 orange , peeled and segmented
- ¼ cup pomegranate seeds , plus more for garnish
- Chopped basil leaves , for garnish
Instructions
- In a large bowl, massage the chopped kale with a drizzle of olive oil for a few minutes to soften it.
- Add the cooked quinoa to the kale, along with the mixed berries, orange segments, and pomegranate seeds. Toss gently to combine.
Nutrition
Calories: 368kcal | Carbohydrates: 67g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 23mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 3450IU | Vitamin C: 51mg | Calcium: 142mg | Iron: 5mg