Spicy Tamari Yogurt Dip
Servings: 1 cup
Calories: 213kcal
Ingredients
- 1 cup plain Greek yogurt or dairy-free Greek yogurt
- 2 tablespoons San-J Tamari
- 1 teaspoon hot sesame oil
- 1 clove garlic , minced
- 1 teaspoon fresh ginger , grated
- 1 green onion , very finely chopped
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- ½ - 2 teaspoons Sriracha sauce (adjust to taste for spiciness)
- Sesame seeds , for garnish
- 2 tablespoons finely chopped chives , for garnish
- Fresh vegetables and/or gluten free crackers for dipping
Instructions
- In a mixing bowl, combine the plain Greek yogurt, San-J Tamari, sesame oil, minced garlic, grated ginger, chopped green onions, and Sriracha sauce.
- If you prefer a slightly sweet flavor, add honey or maple syrup to the mixture and stir well to combine. Adjust the sweetness to your liking.
- Taste the dip and adjust the Tamari, Sriracha, or other ingredients according to your preference for spice and flavor.
- Allow the dip to chill in the refrigerator for at least 30 minutes to let the flavors meld.
- Before serving, garnish with sesame seeds and chopped chives. Serve with an assortment of fresh vegetables and/or gluten-free crackers.
Nutrition
Calories: 213kcal | Carbohydrates: 18g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 2350mg | Potassium: 448mg | Fiber: 1g | Sugar: 13g | Vitamin A: 405IU | Vitamin C: 14mg | Calcium: 250mg | Iron: 1mg