Spicy Tamari Yogurt Dip

Take your game day experience up a notch with this flavorful and zesty Spicy Tamari Yogurt Dip. Packed with bold ingredients and a perfect balance of spice, this dip is not only delicious but also incredibly easy to whip up. Whether you’re hosting a game day gathering or just looking to add some excitement to your snack repertoire, this recipe is a surefire crowd-pleaser.

What gives this dip a rich taste is the San-J Tamari. Tamari is a Japanese soy sauce variety that is traditionally made as a byproduct of miso paste production. San-J Tamari stands out for its gluten-free products, making it a popular choice for people with celiac disease or those who are gluten sensitivities.

Spice it next time you are cheering on your favorite team or enjoying a casual get-together with friends with this Spicy Tamari Yogurt Dip.

Get more dip recipes here.

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Spicy Tamari Yogurt Dip

Prep Time40 mins
Course: Snack
Servings: 1 cup
Calories: 213kcal
Author: Gluten Free & More


  • 1 cup plain Greek yogurt or dairy-free Greek yogurt
  • 2 tablespoons San-J Tamari
  • 1 teaspoon hot sesame oil
  • 1 clove garlic , minced
  • 1 teaspoon fresh ginger , grated
  • 1 green onion , very finely chopped
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • ½ - 2 teaspoons Sriracha sauce (adjust to taste for spiciness)
  • Sesame seeds , for garnish
  • 2 tablespoons finely chopped chives , for garnish
  • Fresh vegetables and/or gluten free crackers for dipping


  • In a mixing bowl, combine the plain Greek yogurt, San-J Tamari, sesame oil, minced garlic, grated ginger, chopped green onions, and Sriracha sauce.
  • If you prefer a slightly sweet flavor, add honey or maple syrup to the mixture and stir well to combine. Adjust the sweetness to your liking.
  • Taste the dip and adjust the Tamari, Sriracha, or other ingredients according to your preference for spice and flavor.
  • Allow the dip to chill in the refrigerator for at least 30 minutes to let the flavors meld.
  • Before serving, garnish with sesame seeds and chopped chives. Serve with an assortment of fresh vegetables and/or gluten-free crackers.


Nutrition Facts
Spicy Tamari Yogurt Dip
Amount Per Serving
Calories 213 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 10mg3%
Sodium 2350mg98%
Potassium 448mg13%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 13g14%
Protein 25g50%
Vitamin A 405IU8%
Vitamin C 14mg17%
Calcium 250mg25%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Dip San-J Yogurt
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