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Nutrition Label
–
+
servings
US Customary
Metric
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5
from 1 vote
Green Chile Corn Salsa
Prep Time
5
mins
Cook Time
10
mins
Course:
Appetizer, Side Dish
Servings:
4
Cups
Calories:
103
kcal
Author:
Gluten Free & More
Ingredients
4
cups
fresh or frozen
(defrosted) corn kernels
2
cans Hatch Diced Green Chiles
, hot or mild, drained
½
cup
diced red onion
½
cup
chopped cilantro
Juice of 2 limes
1
teaspoon
salt
Tortilla chips
, for serving
US Customary
-
Metric
Instructions
Heat a dry skillet over medium-high heat. Add the corn and cook, stirring occasionally until charred. Add to a mixing bowl.
Stir in the chiles, onion, cilantro, lime, and salt.
Serve with tortilla chips.
Nutrition
Calories:
103
kcal
|
Carbohydrates:
27
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
587
mg
|
Potassium:
188
mg
|
Fiber:
5
g
|
Sugar:
16
g
|
Vitamin A:
233
IU
|
Vitamin C:
26
mg
|
Calcium:
26
mg
|
Iron:
1
mg