Cold Cucumber Soup with Irish Sea Moss
Servings: 4
Calories: 192kcal
Ingredients
- 2 English cucumbers
- 1 garlic clove , minced
- 1 ½ cups plain Greek yogurt
- ¼ cup extra virgin olive oil , plus more for serving
- ¼ cup loosely packed dill , plus more for garnish
- 2 tablespoons fresh basil
- 4 teaspoons BareOrganics Organic Irish Sea Moss Powder
- Juice of 1 lemon (about 3 tablespoons)
- Kosher or fine sea salt , to taste
- Freshly ground black pepper , to taste
- 2 green onions , thinly sliced
Instructions
- Coarsely chop 1 ½ cucumbers. Finely dice the remaining half and set aside for garnish.
- Place the cucumbers, garlic, yogurt, ¼ cup olive oil, dill, basil, Irish Sea Moss, and lemon juice in a blender and blend until smooth. Season to taste with salt and pepper. Chill for at least 4 hours.
- To serve, garnish with finely diced cucumbers, dill, and green onions.
Nutrition
Calories: 192kcal | Carbohydrates: 9g | Protein: 9g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 33mg | Potassium: 371mg | Fiber: 1g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 8mg | Calcium: 121mg | Iron: 1mg