Cold Cucumber Soup with Irish Sea Moss
Published Jul 20, 2024
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Summer is in full swing, and let’s be honest, nothing beats the heat quite like a chilled, refreshing soup. Today, I’ve got a fantastic recipe that not only cools you down but also packs a punch of health benefits. Enter the Cold Cucumber Soup with Irish Sea Moss – your new go-to summer dish!
Imagine this: you’ve spent the day basking in the sun, maybe you’ve had a dip in the pool, and now you’re craving something light, refreshing, and nutritious. This soup is the answer! It’s cool, creamy, and bursting with fresh flavors from cucumbers, dill, and basil. The real secret ingredient? BareOrganics Organic Irish Sea Moss Powder. This superfood not only enhances the texture of the soup but also adds a myriad of health benefits.
Irish Sea Moss is a powerhouse of nutrients. It’s known for its high mineral content, including iodine, which is great for thyroid health, and it’s also packed with antioxidants, supporting your immune system. Plus, it’s excellent for gut health, which is essential for overall wellness. So, while you’re enjoying this delicious soup, you’re also giving your body some serious TLC.
Now, let’s talk about the soup itself. The base is made with crisp English cucumbers, creamy Greek yogurt, and a splash of extra virgin olive oil, creating a luscious texture that’s both satisfying and light. Fresh herbs like dill and basil add a burst of flavor, while the garlic gives it a subtle kick. A squeeze of lemon juice ties everything together with a zesty note, and the finely chopped green onions on top add a bit of crunch.
What’s really great about this soup is how easy it is to make. Just toss everything in a blender, chill for a few hours, and you’re good to go. It’s perfect for those days when you don’t want to spend too much time in the kitchen. Plus, it’s gluten-free, grain-free, and free from refined sugar, making it a healthy choice for everyone.
So, the next time the temperature rises and you’re looking for a way to cool down, whip up a batch of this Cold Cucumber Soup with Irish Sea Moss. It’s not just a meal; it’s a refreshing escape from the summer heat. Enjoy every spoonful, knowing you’re nourishing your body with every bite. Stay cool, friends!
For more soup recipes, go here.
Cold Cucumber Soup with Irish Sea Moss
Ingredients
- 2 English cucumbers
- 1 garlic clove, , minced
- 1 ½ cups plain Greek yogurt
- ¼ cup extra virgin olive oil, , plus more for serving
- ¼ cup loosely packed dill, , plus more for garnish
- 2 tablespoons fresh basil
- 4 teaspoons BareOrganics Organic Irish Sea Moss Powder
- Juice of 1 lemon, (about 3 tablespoons)
- Kosher or fine sea salt, , to taste
- Freshly ground black pepper, , to taste
- 2 green onions, , thinly sliced
Instructions
- Coarsely chop 1 ½ cucumbers. Finely dice the remaining half and set aside for garnish.
- Place the cucumbers, garlic, yogurt, ¼ cup olive oil, dill, basil, Irish Sea Moss, and lemon juice in a blender and blend until smooth. Season to taste with salt and pepper. Chill for at least 4 hours.
- To serve, garnish with finely diced cucumbers, dill, and green onions.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
