Pumpkin Spice Smoothie
Servings: 1
Calories: 184kcal
Ingredients
- ½ cup frozen pumpkin puree
- 1 banana , cut into chunks and frozen
- ¾ cup unsweetened almond milk
- 2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder
- 1 tablespoon almond butter
- 1 teaspoon pumpkin pie spice , plus more for serving
- ½ teaspoon pure vanilla extract
- Ice , if needed
Optional toppings for serving:
- Whipped coconut or dairy-free topping
- Cinnamon stick
Instructions
- Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.
- Top as desired and enjoy!
Nutrition
Calories: 184kcal | Carbohydrates: 16g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 252mg | Potassium: 394mg | Fiber: 6g | Sugar: 6g | Vitamin A: 19071IU | Vitamin C: 6mg | Calcium: 326mg | Iron: 3mg