Pumpkin-Spice-Smoothie-Feature

Dairy Free Pumpkin Pie Smoothie

It is September so you know what that means…Pumpkin Spice everything! This is our protein-packed, dairy-free pumpkin spice smoothie. The protein comes thanks to Bare Organics Roasted Organic Pumpkin Protein Powder which just makes sense to me, why not up the pumpkin flavor?

Here’s the ingredients you need:

½ cup frozen pumpkin puree
1 banana, cut into chunks and frozen
¾ cup unsweetened almond milk
2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder
1 tablespoon almond butter
1 teaspoon pumpkin pie spice, plus more for serving
½ teaspoon pure vanilla extract
Ice, if needed

Optional toppings for serving:
Whipped coconut or dairy-free topping
Cinnamon stick

As a note, you need to freeze your pumpkin puree and banana ahead of time. I just portion my puree and keep it in the freezer along with any just about to be over-ripe bananas.

Next, just add all your ingredients (except ice for now) to a blender.


And then just blend! If you want it thicker, add a little ice and blend again until the consistency you want. 

Pour into a glass, garnish as desired and enjoy!

Cheers!

For more smoothie recipes, go HERE

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Pumpkin Spice Smoothie

Prep Time10 mins
Course: Drinks
Servings: 1
Calories: 184kcal
Author: Gluten Free & More

Ingredients

  • ½ cup frozen pumpkin puree
  • 1 banana , cut into chunks and frozen
  • ¾ cup unsweetened almond milk
  • 2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder
  • 1 tablespoon almond butter
  • 1 teaspoon pumpkin pie spice , plus more for serving
  • ½ teaspoon pure vanilla extract
  • Ice , if needed

Optional toppings for serving:

  • Whipped coconut or dairy-free topping
  • Cinnamon stick

Instructions

  • Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.
  • Top as desired and enjoy!

Nutrition

Nutrition Facts
Pumpkin Spice Smoothie
Amount Per Serving
Calories 184 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g5%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 252mg11%
Potassium 394mg11%
Carbohydrates 16g5%
Fiber 6g24%
Sugar 6g7%
Protein 6g12%
Vitamin A 19071IU381%
Vitamin C 6mg7%
Calcium 326mg33%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: BareOrganics Pumpkin Smoothie Spiced
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