Gluten Free Lentil Sloppy Joes
Servings: 6
Calories: 248kcal
Ingredients
- 2 tablespoons olive or avocado oil
- ½ white onion , diced
- 1 red or green bell pepper , seeded, deveined, and diced
- 3 cloves garlic , minced
- 1 (14 ounce) jar Eden Foods Organic Crushed Tomatoes
- 1 tablespoon vegan Worcestershire Sauce
- 1 tablespoon apple cider vinegar
- 2 (14 ounce) cans Eden Organic Green Lentils, rinsed and drained
- 2 tablespoons coconut sugar
- 1 tablespoon chili powder
- 1 teaspoon onion powder
- ½ teaspoon ground cumin
- Kosher or fine sea salt and pepper , to taste
- 6 gluten-free hamburger buns. toasted
- Pickle slices , for serving, optional
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the onion and bell pepper and cook until softened, about 4 minutes. Add the garlic and cook for another 30 seconds.
- Add the crushed tomatoes, Worcestershire Sauce, vinegar, lentils, coconut sugar, chili powder, onion powder, and cumin. Stir well. Lower the heat, cover the pan, and simmer for 15 minutes. Season to taste with salt and pepper.
- Serve on toasted buns with pickles if desired.
Nutrition
Calories: 248kcal | Carbohydrates: 43g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 452mg | Potassium: 118mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1021IU | Vitamin C: 27mg | Calcium: 34mg | Iron: 1mg