Gluten-Free Lentil Sloppy Joes
If you’re anything like me, you probably grew up loving Sloppy Joes. They’re messy, fun to eat, and just a little bit rebellious (because let’s be honest, who can eat a Sloppy Joe without making a mess?). And I do love being a little rebellious. But as much as I loved the classic beef version as a kid, I decided to create a healthier version that is plant-based and gluten-free and still delivers all the flavor and fun.
Ok, I know what you’re thinking, “But will kids actually like this?” let me tell you—they will love it. First off, it’s still got that same tangy, savory sauce that makes Sloppy Joes so craveable. The lentils give it a hearty, satisfying texture that holds up well in a bun, so there’s no missing the meat. Plus, it’s loaded with hidden veggies (shhh!) like onions and bell peppers, which add a sweet crunch that kids won’t even notice they’re eating.
In place of the ground beef – think Meatless Mondays – I used Eden Foods Organic Green Lentils, they gave them a hearty, satisfying texture that holds up well in a gluten-free bun, so there’s no missing the meat or the gluten. Eden Foods’ lentils are not only organic and packed with protein and fiber, but they’re also incredibly convenient—just pop open a can, and you’re ready to go.
Let’s face it – Sloppy Joes are just plain fun! There’s something about the experience of eating a Sloppy Joe that just feels like a mini adventure. It’s messy (but in the best way), and kids get a kick out of trying to keep all that delicious filling from escaping the bun. Plus, with the gluten-free and vegan-friendly ingredients, you can feel good about serving these to the whole family, knowing they’re getting a nutritious meal without any of the usual allergens. And with rising food costs, this recipe also happens to be very budget-friendly!
Why this recipe works:
Flavor: The recipe balances savory, tangy, and slightly sweet flavors, which are key to the classic Sloppy Joe taste. The crushed tomatoes, vegan Worcestershire sauce, apple cider vinegar, and coconut sugar create a rich, complex sauce that mimics the original beef-based version but with a plant-based twist.
Affordable Ingredients: Lentils are one of the most cost-effective sources of protein. A can of organic lentils like Eden Foods is inexpensive, especially compared to meat alternatives. Other ingredients, like crushed tomatoes, onions, and bell peppers, are also reasonably priced and readily available.
Pantry Staples: Many of the ingredients used in this recipe, such as olive oil, apple cider vinegar, and spices like chili powder and cumin, are likely already in your pantry. This reduces the need to buy a lot of additional items.
Texture: The use of Eden Foods Organic Green Lentils is a game-changer. Lentils have a naturally meaty texture that works perfectly as a substitute for ground beef. They’re hearty and satisfying, holding up well in the sauce and providing that substantial bite that’s essential for a Sloppy Joe.
Nutritional Boost: This recipe is packed with nutrients. Lentils are a great source of plant-based protein and fiber, while the addition of vegetables like onions and bell peppers adds vitamins and minerals. The dish is not only gluten-free but also vegan, making it suitable for a variety of dietary needs.
Ease of Preparation: The recipe is straightforward and doesn’t require a lot of time or complicated steps. With just a handful of ingredients and some simple sautéing and simmering, you can have a delicious meal on the table in about 20 minutes
Kid-Friendly Appeal: The combination of familiar flavors, the fun and messy eating experience, and the hidden veggies make this recipe a hit with kids. It’s a meal that’s both enjoyable and nutritious, so parents can feel good about serving it.
No Special Equipment or Techniques Required: The recipe is simple and doesn’t require any special kitchen gadgets or advanced cooking skills, so you don’t need to spend extra on tools.
Versatility: This recipe is adaptable. You can easily adjust the seasonings to suit your family’s taste or add other ingredients like different veggies or spices. Plus, it works with various gluten-free buns, so you can choose your favorite or whatever you have on hand.
For more budget-friendly recipes, go here.
Gluten Free Lentil Sloppy Joes
Ingredients
- 2 tablespoons olive or avocado oil
- ½ white onion , diced
- 1 red or green bell pepper , seeded, deveined, and diced
- 3 cloves garlic , minced
- 1 (14 ounce) jar Eden Foods Organic Crushed Tomatoes
- 1 tablespoon vegan Worcestershire Sauce
- 1 tablespoon apple cider vinegar
- 2 (14 ounce) cans Eden Organic Green Lentils, rinsed and drained
- 2 tablespoons coconut sugar
- 1 tablespoon chili powder
- 1 teaspoon onion powder
- ½ teaspoon ground cumin
- Kosher or fine sea salt and pepper , to taste
- 6 gluten-free hamburger buns. toasted
- Pickle slices , for serving, optional
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the onion and bell pepper and cook until softened, about 4 minutes. Add the garlic and cook for another 30 seconds.
- Add the crushed tomatoes, Worcestershire Sauce, vinegar, lentils, coconut sugar, chili powder, onion powder, and cumin. Stir well. Lower the heat, cover the pan, and simmer for 15 minutes. Season to taste with salt and pepper.
- Serve on toasted buns with pickles if desired.
Nutrition
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