Morning After Liver-Support Smoothie
Servings: 1
Calories: 207kcal
Ingredients
- 1 cup unsweetened almond milk (or your favorite plant-based milk)
- ½ frozen banana
- ½ cup frozen pineapple chunks
- ½ cup cucumber , peeled and diced
- 2 teaspoons maple syrup or sweetener of choice (optional)
- 1 teaspoon BareOrganics Milk Thistle Powder
- 1 teaspoon lemon juice
- 1 teaspoon freshly grated ginger
- ½ teaspoon BareOrganics turmeric powder (optional, for extra anti-inflammatory benefits)
- Handful of ice cubes
Instructions
- Add all the ingredients to a high-speed blender. Blend until smooth and creamy, adjusting the consistency with a splash of water or additional milk if needed.
- Taste and adjust sweetness with more maple syrup if desired.
- Pour into a glass, garnish with a slice of lemon, a mint sprig, or a sprinkle of turmeric, and enjoy immediately!
Nutrition
Calories: 207kcal | Carbohydrates: 44g | Protein: 3g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 330mg | Potassium: 493mg | Fiber: 4g | Sugar: 34g | Vitamin A: 145IU | Vitamin C: 20mg | Calcium: 347mg | Iron: 1mg