Morning After Liver-Support Smoothie
A Morning After Pick-Me-Up: Liver-Support Smoothie
The holidays are a time of joy, celebration, and—let’s be honest—sometimes a little overindulgence. Between festive feasts and holiday cocktails, it’s easy to push your body to its limits. After a night of merrymaking, give your liver the support it needs to bounce back with this nutrient-packed Morning After Liver-Support Smoothie.
What You Will Need:
- 1 cup unsweetened almond milk (or your favorite plant-based milk)
- ½ frozen banana
- ½ cup frozen pineapple chunks
- ½ cup cucumber, peeled and diced
- 2 teaspoons maple syrup or sweetener of choice (optional)
- 1 teaspoon BareOrganics Milk Thistle Powder
- 1 teaspoon lemon juice
- 1 teaspoon freshly grated ginger
- ½ teaspoon BareOrganics turmeric powder (optional)
- Handful of ice cubes
Why These Ingredients Work Wonders
Each ingredient in this smoothie is chosen with care to help your body recover after a night of indulgence, particularly by supporting your liver:
BareOrganics Milk Thistle Powder
Known for its active compound, silymarin, milk thistle helps protect liver cells and promote detoxification. It’s a natural way to give your liver a little TLC after it works overtime processing alcohol.
Lemon Juice
Rich in vitamin C, lemon juice is a natural detoxifier that can help stimulate liver function. It also aids digestion, helping to process food and drink more efficiently.
Frozen Pineapple Chunks
Pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation. Its natural sweetness also makes this smoothie a treat without adding refined sugar.
Cucumber
Cucumber is hydrating and packed with antioxidants, helping to flush out toxins and rehydrate after a dehydrating night.
Freshly Grated Ginger
Ginger is a powerful anti-inflammatory that soothes the stomach and supports the liver in breaking down alcohol by-products.
Turmeric Powder (Optional)
With its active ingredient curcumin, turmeric is a potent anti-inflammatory that helps reduce oxidative stress on the liver.
Banana
Bananas are rich in potassium, which can help restore electrolyte balance after dehydration caused by alcohol.
Unsweetened Almond Milk
A gentle, dairy-free base that won’t upset sensitive stomachs. It adds creaminess without adding heaviness.
Maple Syrup (Optional)
A touch of natural sweetness to balance the tangy and earthy flavors, without spiking your blood sugar as processed sugars might.
A New Morning Ritual
This smoothie isn’t just a post-party recovery tool; it’s a nourishing way to start any day. Its vibrant flavors and liver-supporting properties make it a go-to for keeping your body balanced and energized, especially during the busy holiday season.
So, blend up this Morning After Liver-Support Smoothie and toast to a healthier, happier you—no matter how late last night went!
Morning After Liver-Support Smoothie
Ingredients
- 1 cup unsweetened almond milk (or your favorite plant-based milk)
- ½ frozen banana
- ½ cup frozen pineapple chunks
- ½ cup cucumber , peeled and diced
- 2 teaspoons maple syrup or sweetener of choice (optional)
- 1 teaspoon BareOrganics Milk Thistle Powder
- 1 teaspoon lemon juice
- 1 teaspoon freshly grated ginger
- ½ teaspoon BareOrganics turmeric powder (optional, for extra anti-inflammatory benefits)
- Handful of ice cubes
Instructions
- Add all the ingredients to a high-speed blender. Blend until smooth and creamy, adjusting the consistency with a splash of water or additional milk if needed.
- Taste and adjust sweetness with more maple syrup if desired.
- Pour into a glass, garnish with a slice of lemon, a mint sprig, or a sprinkle of turmeric, and enjoy immediately!
Nutrition
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