The New Year often comes with a long list of resolutions — eat better, move more, sleep deeper, stress less. But for those living gluten-free, wellness isn’t about trends. It’s about finding products that support your body, fit into real life, and don’t add extra stress.

This year, instead of overhauling everything, we’re focusing on gluten-free–friendly essentials that support energy, movement, digestion, and recovery — without the overwhelm. Think of these as simple, feel-good finds that make easing into healthier habits feel sustainable (and enjoyable).

Movement & Fitness Essentials

1. Supportive High-Waisted Workout Leggings (With Pockets)

Moving your body should feel good — and that starts with comfortable, reliable basics.

These buttery-soft, high-waisted leggings stay put without pinching or rolling, making them easy to wear from workouts to everyday errands. The breathable, stretchy fabric moves with you, and the built-in pockets keep essentials close.

Why we love it:
Supportive, smoothing, and comfortable enough for all-day wear — so showing up feels easier.

2. Adjustable Hand Weights (Compact + Travel-Friendly)

Strength training doesn’t require a complete home gym. 

These sleek, adjustable hand weights let you build strength at your own pace without having to swap multiple dumbbells. They adjust in seconds, feel comfortable in your hands, and store easily — ideal for toning, low-impact workouts, or travel.

Why we love it:
One space-saving weight that grows with your goals and keeps routines simple.

3. WHOOP 5.0 Activity & Recovery Tracker

If your goals extend beyond steps and calories, WHOOP offers a deeper view of how your body responds to daily life.

It tracks key metrics like heart rate, sleep, strain, and recovery around the clock, then turns that data into personalized insights through its app and AI-powered coaching.

Why we love it:
It connects habits, recovery, and performance — making wellness feel informed, not overwhelming.

4. Insulated Water Bottle (Easy Sip + Travel-Friendly)

Hydration is one of the simplest wellness habits — and having a bottle you actually enjoy using makes all the difference. 

This insulated stainless-steel bottle keeps drinks cold all day and features a versatile spout for sipping or swigging. Leak-resistant and easy to carry, it’s perfect for workouts, travel, or everyday use.

Why we love it:
I’ve used this bottle myself and love it — it keeps water ice-cold and makes hydration effortless.

Gluten-Free Supplements & Nutrition Support (always check labels, formulations can change)

5. Gluten-Free Whey Protein & Superfood Shake

Fueling your body well is key to starting the year strong — especially when gluten-free options can feel limited.

This chocolate-flavored protein blend combines quality protein with fiber, probiotics, and superfoods to support fullness, recovery, and digestion. It’s an easy addition to smoothies or quick breakfasts.

Why we love it:
A well-rounded, gluten-free protein that supports energy and recovery in one daily shake.

6. MegaFood Magnesium (Triple-Form Support)

Magnesium is an essential mineral many of us don’t get enough of — especially with busy schedules and daily stress.

This supplement combines three highly absorbable forms of magnesium with real-food spinach and can be taken any time of day.

Why we love it:
A gentle, gluten-free magnesium that supports movement, recovery, and daily balance.

7. Super Greens Powder (Gut + Energy Support)

Getting enough greens every day isn’t always realistic.

This plant-powered greens powder blends 20+ organic superfoods with probiotics and enzymes to support digestion, energy, and overall vitality. The refreshing lime flavor mixes easily into water or smoothies.

Why we love it:
An easy, gluten-free way to support gut health and daily energy — without the grassy taste.

8. Zero-Sugar Electrolyte Drink Mix (Daily Hydration Support)

Hydration isn’t just about water — it’s about replenishing electrolytes your body actually needs.

This zero-sugar mix delivers sodium, potassium, and magnesium in a clean, no-nonsense formula that supports hydration and muscle function.

Why we love it:
I’m always needing electrolytes, and this makes staying hydrated feel simple — especially when water alone isn’t enough.

Recovery, Sleep & Self-Care Staples

9. Organic Meditation & Yoga Pillow (Recovery + Stillness)

Rest isn’t only about sleep — it’s also about slowing down.

This organic meditation pillow supports comfortable, aligned sitting for meditation, breathwork, or gentle stretching, with adjustable support and no synthetic materials.

Why we love it:
A non-toxic, thoughtfully made pillow that supports stillness and mindful recovery.

10. Travel-Size Red Light Therapy Wand (Face + Neck Recovery)

Recovery includes skincare, too — especially when you’re on the go.

This compact red light therapy wand combines light therapy, gentle warmth, and facial massage to help reduce the look of puffiness and tired skin.

Why we love it:
Travel-friendly and easy to use anywhere, it turns a few quiet minutes into a calming recovery ritual.

11. Tiger Balm Ultra Strength (All-Purpose Natural Relief)

Some remedies truly stand the test of time.

This herbal balm delivers warming and cooling relief for sore muscles, joint discomfort, and everyday aches in a small, travel-friendly tin.

Why we love it:
I used this regularly in Taiwan—for muscle soreness, bug bites, and even to clear my nose—a true natural multitasker.

12. Gentle Pressure Sleep Mask (Deep Rest + Light Blocking)

Quality sleep changes everything — and blocking light can make a big difference.

This gently weighted sleep mask applies calming pressure while entirely blocking light, helping you relax and fall asleep more easily.

Why we love it:
I can’t sleep without a mask — and this one is a game changer for deeper, longer rest at home or while traveling.

A Gentle New Year Reset

This year, we’re approaching wellness with a little more ease. Living gluten-free already asks for intention — the rest of your routine should feel supportive, not demanding.

These are the everyday essentials helping us feel more energized, more balanced, and more at home in our bodies as we step into the New Year.

Bonus: Anti-Inflammatory Wellness Shots

When your body needs a little extra love, these vibrant Anti-Inflammatory Wellness Shots offer a simple, nourishing boost. Made with fresh citrus, ginger, turmeric, and greens, this easy-to-make elixir features ingredients commonly loved in the wellness world for their supportive properties. Enjoy them as part of a balanced routine for a zesty, feel-good start to your day.

Ingredients

• ½ cup cold-pressed green juice (kale, cucumber, spinach, or a blend)
• ¼ cup fresh lemon juice (about 2 lemons)
• 2 teaspoons BareOrganics Turmeric Powder
• 1 teaspoon fresh grated ginger (or ½ teaspoon ground ginger)
• 1 tablespoon apple cider vinegar
• 1 tablespoon raw honey or maple syrup (optional, to taste)
• 1 pinch ground black pepper
• 2 tablespoons filtered water (optional, to adjust consistency)

Instructions

1. Combine all ingredients in a small blender, or add to a jar with a tight-fitting lid.
2. Blend or shake vigorously until fully mixed and smooth.
3. Strain through a fine-mesh sieve if a smoother texture is desired.
4. Pour into small shot glasses or mini jars.
5. Chill for 15 minutes before serving. Shake before drinking.

Tip: These wellness shots store well in the fridge for a few days — perfect for prepping ahead and sipping throughout the week.

Find full recipe here!