Mini Chia Pudding & Blueberry Nice Cream Parfaits
Ever heard of nice cream? Nice cream is a dairy-free, healthier version of ice cream. Try it in these Mini Chia Pudding & Blueberry Nice Cream Parfaits.
Mini Chia Pudding & Blueberry Nice Cream Parfaits
Servings: 2 servings
Calories: 146kcal
Ingredients
For the Chia Pudding:
- 2 tablespoons chia seeds
- ½ cup almond milk
- 1-2 teaspoons maple syrup
For the Blueberry Nice Cream:
- ⅓ cup frozen blueberries
- 1 frozen banana
- 1 teaspoon almond milk (maybe a splash more as needed)
- ½ teaspoon pure vanilla extract
Toppings:
- Raspberries, blackberries, and/or blueberries
Instructions
- The night before, make the chia pudding by whisking together the chia seeds, almond milk, and maple syrup in a glass container. Refrigerate overnight.
- In the morning, spoon the chia pudding into glasses/bowls.
- Make the nice cream by placing all the nice cream ingredients into a blender and blend until you get a soft ice cream-like consistency. (Note: Be careful not to add too much almond milk or it will become a smoothie! But also, you need enough to allow it to blend until it's smooth. Just add little splashes at a time.)
- Top the chia pudding with nice cream and fresh berries and serve immediately.
Nutrition
Nutrition Facts
Mini Chia Pudding & Blueberry Nice Cream Parfaits
Amount Per Serving
Calories 146
Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 87mg4%
Potassium 279mg8%
Carbohydrates 24g8%
Fiber 6g24%
Sugar 11g12%
Protein 3g6%
Vitamin A 40IU1%
Vitamin C 7.5mg9%
Calcium 151mg15%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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