Roasted Garlic & Chive Mashed Cauliflower
Published Sep 01, 2019
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This Roasted Garlic & Chive Mashed Cauliflower is a classic side dish for those on a Paleo diet. Simple, clean, and full of flavor.
Roasted Garlic & Chive Mashed Cauliflower
Ingredients
- 1 head garlic
- 1 tablespoon olive oil
- Pinch of kosher or fine sea salt
- 1 head cauliflower, , stem trimmed and leaves removed
- 2 tablespoons ghee
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon kosher or fine sea salt
- 3 tablespoons finely diced chives
Instructions
- Preheat the oven to 400°F (200°C). Slice top off entire head of garlic. Pour olive oil over top, sprinkle with salt, and wrap in foil. Bake for 20-25 minutes, until soft.
- Meanwhile, bring a large pot of water to a boil. Blanch the entire head of cauliflower for 4-5 minutes or until a sharp knife or skewer can easily pass through. Watch carefully; you do not want it too mushy. Remove carefully and place in a colander to drain. Once drained, place the cauliflower in a large bowl and break into smaller pieces with a knife or spatula. Add remaining ingredients (save some chives for garnish). Use a hand blender to mix completely. Garnish with reserved chives.
Notes
Editor’s Note: For a creamier mash, add a splash or two of dairy-free milk.
Nutrition
Calories: 97kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 3gCholesterol: 12mgSodium: 223mgPotassium: 305mgFiber: 2gSugar: 1gVitamin A: 65IUVitamin C: 48.5mgCalcium: 30mgIron: 0.5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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