Sheet Pan Sweet Potato & Herb Hash
I love this recipe because it is made entirely in one pan, in the oven, with barely any mess to clean up. It is hearty enough to be served as a main dish and flexible enough to be able to swap out vegetables for whatever you may have on hand. As written, this is packed with good nutrient-dense ingredients, and can easily be made into a vegan meal by eliminating the bacon.
Sheet Pan Sweet Potato & Herb Hash
Servings: 4 servings
Calories: 399kcal
Ingredients
- 3-4 large sweet potatoes , peeled and chopped into 1-inch cubes
- 2 yellow or red bell peppers , cut into 1-inch pieces
- 2 large carrots , peeled and cut into 1-inch pieces
- 1 large onion , chopped
- 1 cup baby bella or button mushrooms, left whole
- 4 cloves garlic , minced
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon Himalayan sea salt
- Freshly ground black pepper , to taste
- ¼ teaspoon paprika
- 3 sprigs fresh lemon thyme
- 6 slices bacon , chopped
- 4 cups curly kale, de-stemmed and chopped into 1-inch pieces
- Fresh basil leaves , roughly torn, to taste
- Freshly chopped chives , for garnish, to taste
Instructions
- Preheat the oven to 425°F. On a large rimmed baking sheet, toss sweet potatoes with peppers, carrots, onion, mushrooms, garlic, and oil. Season with salt, pepper, and paprika. Scatter thyme and bacon on top.
- Bake until sweet potatoes are crispy on the outside and soft on the inside, about 45 minutes, shaking the pan halfway through. During the last 10 minutes of cooking, toss kale with the vegetable mixture.
- Remove the pan from the oven and toss the vegetables with fresh basil leaves. Garnish with chives and serve.
Notes
You can substitute acorn or butternut squash for the sweet potatoes. You can also change up any of the other vegetables and herbs for an entirely new flavor combination using the same recipe method. Also, this can easily be made into a vegan meal by eliminating the bacon.
Nutrition
Nutrition Facts
Sheet Pan Sweet Potato & Herb Hash
Amount Per Serving
Calories 399
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 5g25%
Cholesterol 21mg7%
Sodium 905mg38%
Potassium 1074mg31%
Carbohydrates 37g12%
Fiber 5g20%
Sugar 9g10%
Protein 10g20%
Vitamin A 27580IU552%
Vitamin C 165.2mg200%
Calcium 159mg16%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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