Ginger Turmeric Wellness Shot Recipe
Updated Jan 01, 2026, Published Dec 30, 2019
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A Daily Boost for Immunity and Energy
If you’re looking for a simple, powerful way to support your immune system and add natural energy to your day, a Ginger Turmeric Wellness Shot is an easy place to start. This concentrated wellness drink features bold, time-tested ingredients known for their anti-inflammatory and immune-supporting properties, making it ideal for daily routines or seasonal wellness resets.
Wellness shots like this one have become a staple for anyone interested in functional nutrition, immune-boosting drinks, and natural wellness beverages that work with the body—not against it.
Table of Contents
- A Daily Boost for Immunity and Energy
- Why Ginger and Turmeric Are Wellness Superstars
- Benefits of a Daily Wellness Shot
- Flavor That Wakes You Up
- When to Drink a Ginger Turmeric Wellness Shot
- Functional Ingredients That Support Modern Wellness
- A Wellness Shot for Every Lifestyle
- A Simple Daily Habit with Big Benefits
- Ginger Turmeric Wellness Shot Recipe
Why Ginger and Turmeric Are Wellness Superstars
Ginger and turmeric have been used for centuries in traditional wellness practices and continue to be widely celebrated today. Their combined benefits make them especially effective when consumed together in a concentrated form.
Ginger is known for supporting digestion, circulation, and natural energy, while turmeric contains curcumin, a powerful antioxidant associated with reducing inflammation. When paired together, they create a synergy that enhances absorption and effectiveness.
These ingredients frequently appear in anti-inflammatory recipes and foods that help fight inflammation, making them a natural fit for a daily wellness shot.
Benefits of a Daily Wellness Shot
Adding a ginger turmeric wellness shot to your routine can support overall health in several meaningful ways:
- Supports immune function, especially during seasonal changes
- Helps combat inflammation naturally
- Promotes digestive comfort and gut health
- Provides a clean energy boost without caffeine
For those already incorporating digestive health recipes or gut-friendly meals into their lifestyle, a wellness shot is an easy complement that fits seamlessly into a balanced approach to health.
Flavor That Wakes You Up
Wellness shots don’t have to taste medicinal. This ginger turmeric shot delivers bold, invigorating flavor with warming spice, earthy depth, and bright citrus notes. The balance of heat and freshness makes it surprisingly enjoyable, even for those new to functional drinks.
The flavor profile is energizing without being overwhelming, making it easier to turn this shot into a daily habit rather than an occasional health chore.
When to Drink a Ginger Turmeric Wellness Shot
One of the best things about wellness shots is their flexibility. They can be enjoyed in a variety of ways depending on your routine:
- First thing in the morning as part of a healthy morning routine
- Alongside gluten-free breakfast ideas for added immune support
- Before or after workouts to support recovery
- During colder months as part of seasonal wellness recipes
Because it’s quick and easy to consume, this wellness shot works well for busy mornings or on-the-go lifestyles.
Functional Ingredients That Support Modern Wellness
This wellness shot highlights ingredients that are commonly featured in anti-inflammatory meal ideas and functional nutrition plans:
- Ginger to support digestion and circulation
- Turmeric for antioxidant and anti-inflammatory benefits
- Citrus to add vitamin C and brightness
- Optional additions like black pepper to enhance absorption
Together, these ingredients create a small but mighty drink designed to support long-term wellness goals.
A Wellness Shot for Every Lifestyle
This ginger turmeric wellness shot fits seamlessly into a variety of dietary approaches. It’s naturally gluten-free, dairy-free, and easily adaptable for vegan and paleo lifestyles. That makes it a great option for anyone exploring immune support during cold season or looking to add functional foods to their everyday routine.
It pairs well with other wellness-focused habits like hydration, mindful eating, and nourishing whole foods.
A Simple Daily Habit with Big Benefits
Wellness doesn’t have to be complicated. Sometimes, the most effective habits are also the simplest. A Ginger Turmeric Wellness Shot offers an easy, intentional way to support immunity, digestion, and energy—one small step that can make a meaningful difference over time.
Ginger Turmeric Wellness Shot
Ingredients
- 2 medium oranges
- 1 medium lemon
- 2 medium carrots
- 3 tablespoons fresh ginger root
- 2 tablespoons fresh turmeric root
- 1 tablespoon honey
- 1 tablespoon hot water
Instructions
- Carefully cut skins away from the oranges and lemon. Chop carrot into large chunks. Chop ginger and turmeric into small pieces.
- Using a juicer, add oranges, lemon, carrots, ginger, and turmeric.
- Mix together honey and hot water. Pour into the juice to sweeten and mix well. Chill juice in the fridge.
- When ready to drink, divide juice between small cups (½ cup per serving).
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I LOVE this recipe – thanks for sharing it!
If I make a larger batch, how many days will it last sealed in a glass jar in the fridge?
Fresh pressed juice is typically good for 3 days in the fridge. The type of juicer you use can impact how long the juice lasts – for example a cold press juice lasts longer than juice from a centrifugal juicer (that produces heat, which starts the oxidation process).
Thanks very much for your response!
When you say “good”, do you mean the flavour deteriorates or do you mean it becomes unsafe to drink after 3 days?
The ingredients start to oxidize, which deteriorates the nutrients, color, and flavor. I don’t know that it is unsafe after 3 days but you won’t get as much of the benefits from it. Some of this depends on the type of juicer you use, so I’d check out information online about how long juice lasts depending on the juicer type, etc.
Very helpful- thanks again!
The recipe looks delicious. Can I use a blender? is that the same as a juicer?
A juicer is different than a blender because it extracts only the juice and leaves behind the solids (the pulp). Another reader used a blender and ate it with a spoon – like a smoothie bowl type of thing – so you could definitely try it in a blender, just know that the consistency will be different and likely the flavor will be a little bit different too.