Air Fryer Recipes
Air Fryer Fish and Vegetables
Servings: 2
Calories: 738kcal
Ingredients
- 2 (6 ounce) pieces Cod
- 1 (8 ounce) bag Gourmet Vegetable Trio (carrots, broccoletti, green beans)
- Olive oil
- Bone Suckin’ Sauce Cajun Seasoning & Rub
- Bone Suckin’ All Purpose Seasoning & Rub
Instructions
- Preheat air fryer to 390 degrees.
- Brush both sides of the cod with olive oil. Coat generously on both sides with Bone Suckin’ Sauce Cajun Seasoning & Rub. Air fry at 390 degrees for 12 minutes.
- Separate the carrots from the broccoleti and green beans. Drizzle with olive oil and season with Bone Suckin’ All Purpose Seasoning & Rub. Air fry the carrots for 6 minutes at 390 degrees. Add the broccoleti and green beans and air fry for another 6 minutes.
Nutrition
Nutrition Facts
Air Fryer Fish and Vegetables
Amount Per Serving
Calories 738
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 387mg129%
Sodium 486mg20%
Potassium 3718mg106%
Carbohydrates 0.1g0%
Fiber 0.02g0%
Protein 160g320%
Vitamin A 385IU8%
Vitamin C 9mg11%
Calcium 144mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Peel & Eat Shrimp
Servings: 4
Calories: 96kcal
Ingredients
- 1 pound raw peel and eat shrimp (tail and shell on, deveined)
- Olive oil
- Bone Suckin’ Sauce Cajun Seasoning & Rub
- Melted butter , to serve
- Lemon wedges , to serve
Instructions
- Preheat air fryer to 390 degrees.
- Toss shrimp with olive oil and season generously with Bone Suckin’ Sauce Cajun Seasoning & Rub. Air fry for 3 minutes. Flip and air fry for another 3 minutes. Serve with melted butter and lemon wedges.
Nutrition
Nutrition Facts
Peel & Eat Shrimp
Amount Per Serving
Calories 96
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat 0.01g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 183mg61%
Sodium 135mg6%
Potassium 299mg9%
Protein 23g46%
Calcium 73mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Chicken Wings
Servings: 4
Calories: 266kcal
Ingredients
- 1 ½ pounds chicken wings
- 2 tablespoons olive oil
- Bone Suckin’ Sauce Cajun Seasoning & Rub
- Bone Suckin’ Sauce Sweet Southern , to serve
Instructions
- Preheat air fryer to 360 degrees.
- Place chicken wings in a large food storage bag. Add the olive oil and a generous amount of Bone Suckin’ Sauce Cajun Seasoning & Rub. Shake well to coat.
- Air fry for 18 minutes at 360 degrees, shaking the basket every 6 minutes. Increase temperature to 390 degrees and air fry for 6 minutes, shaking the basket every 2 minutes.
- Serve with Bone Suckin’ Sauce Sweet Southern.
Nutrition
Nutrition Facts
Chicken Wings
Amount Per Serving
Calories 266
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 5g25%
Trans Fat 0.2g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 71mg24%
Sodium 67mg3%
Potassium 143mg4%
Protein 17g34%
Vitamin A 135IU3%
Vitamin C 1mg1%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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