Soy-Free Slow Cooker Quinoa Congee with Mayak Eggs
Published Jan 27, 2026
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A Cozy, High-Protein Morning Bowl Featuring Viral Korean “Drug Eggs” and Creamy Quinoa Congee
This make-ahead breakfast brings together two comforting, internet-loved foods in one nourishing bowl: creamy congee and the famously addictive Korean marinated eggs known as mayak eggs. It’s cozy, savory, protein-rich, and designed for busy mornings when you want something warm and satisfying without cooking from scratch.
Table of Contents
- A Cozy, High-Protein Morning Bowl Featuring Viral Korean “Drug Eggs” and Creamy Quinoa Congee
- What Are Mayak Eggs?
- Why Congee Is the Ultimate Comfort Food
- A High-Protein, Balanced Breakfast Bowl
- Make-Ahead Magic for Busy Mornings
- Why This Combination Works So Well
- Soy-Free Slow Cooker Quinoa Congee with Mayak Eggs Recipe
What Are Mayak Eggs?
Why They’re Called “Drug Eggs”
Mayak eggs have gone viral for good reason. Their name literally translates to “drug eggs,” not because they contain anything illicit, but because they are so addictive you can’t stop eating them. The soft-boiled, jammy eggs are marinated in a sweet-salty, garlicky, chile-spiked sauce that soaks into the whites and runs into the yolks, creating layers of umami in every bite.
Traditionally, these eggs are made with soy sauce. We have given them a soy-free makeover with San-J No Soy Tamari, all the flavor with no sacrifice.
Once you try them, the nickname makes perfect sense.
Why They’re Perfect for Breakfast Bowls
Traditionally served over rice, mayak eggs also shine when paired with creamy porridge-style bases. Their richness, saltiness, and subtle heat cut through the mild, soothing nature of congee and instantly turn a simple bowl into something crave-worthy and deeply satisfying.
Why Congee Is the Ultimate Comfort Food
A Warm, Soothing Start to the Day
Congee has long been a staple across many Asian cuisines as a gentle, nourishing dish that’s easy to digest and incredibly comforting. Its soft, porridge-like texture makes it ideal for mornings, colder months, or anytime you want something grounding and warm.
Why Quinoa Congee Is Even Better
Swapping traditional rice for quinoa transforms classic congee into a higher-protein, more nutrient-dense breakfast. Quinoa provides:
- Complete plant-based protein
- More fiber for sustained energy
- A naturally creamy texture when slow-cooked
- A heartier, more filling base than white rice
This makes quinoa congee an especially smart way to start the day, helping you stay full and energized longer.
A High-Protein, Balanced Breakfast Bowl
Between the protein-rich quinoa and the soft-boiled eggs, this breakfast delivers a powerful combination of:
- Sustained energy
- Muscle-supporting protein
- Warming, savory comfort
- Balanced blood sugar support
It’s the kind of meal that feels indulgent but functions like fuel.
Make-Ahead Magic for Busy Mornings
Prep Once, Eat All Week
Both components of this dish are ideal for advance preparation:
- The mayak eggs can marinate for several days, becoming more flavorful over time.
- The slow cooker quinoa congee can be made overnight or in advance and reheated easily.
That means on hectic mornings, all you have to do is reheat, slice an egg, and assemble your bowl.
Grab-and-Go Convenience
This recipe is perfect for:
- Work-from-home mornings
- School-day rushes
- Post-workout breakfasts
- Cozy weekend brunches without the cooking stress
Just warm, top, and eat.
Why This Combination Works So Well
Comfort Meets Bold Flavor
The mild, creamy quinoa congee acts as a canvas, while the savory-sweet, chile-kissed mayak eggs bring drama and depth. Together they create:
- Soft + jammy textures
- Gentle + bold flavors
- Cozy + exciting contrast
It’s a bowl that feels both soothing and exciting—perfect for cold mornings and busy lives.
This Soy-Free Slow Cooker Quinoa Congee with Mayak Eggs is more than just breakfast. It’s a make-ahead, high-protein, deeply comforting way to start the day, inspired by viral Korean flavors and powered by modern, nourishing ingredients.
Soy-Free Slow Cooker Quinoa Congee with Mayak Eggs
Ingredients
For the Mayak Eggs:
- 8 large eggs, cold from the fridge
- ½ cup San-J No Soy Tamari
- ½ cup water
- ¼ cup honey or maple syrup
- 3 cloves garlic, minced
- 2 – 3 scallions, sliced
- 1 Fresno chili, thinly sliced (seeds removed if needed)
- 1 – 2 serrano chiles, thinly sliced (seeds removed if needed)
- 1 tablespoon toasted sesame seeds
For the Quinoa Congee:
- Olive oil spray or gluten-free nonstick cooking spray
- 1 cup quinoa
- 5 cups gluten-free vegetable broth
- ½ teaspoon kosher salt, (adjust to taste)
- ½ tablespoon finely grated ginger
- 1 tablespoon San-J No Soy Tamari
- 2 green onions, thinly sliced (for serving)
Optional Toppings:
- Sesame oil
- Seaweed snack sheets
- Kimchi
Instructions
- Make the Mayak Egg Marinade: In a medium bowl or container that will hold the eggs snugly, combine the San-J No Soy Tamari, water, honey (or maple syrup), minced garlic, sliced scallions, sliced chilies, and sesame seeds. Stir to mix well.
- Soft-Boil the Eggs: Prepare a bowl filled with ice-water to create an ice bath. Fill a medium pot with enough water to cover the eggs. Bring to a gentle boil. Carefully lower the cold eggs into the boiling water and cook for 6 minutes for jammy yolks. Immediately transfer eggs to an ice bath to stop cooking. When cool, gently peel the shells.
- Place the peeled eggs in the marinade, cover, and refrigerate overnight (or at least 6 hours) to let flavors develop. If the marinade does not completely cover the eggs, top with a paper towel and cover the container. The eggs can marinate for up to 3–4 days.
- Prepare the Quinoa Congee: Spray or lightly oil the insert of your slow cooker. Add the rinsed quinoa, vegetable broth, salt, sliced ginger, and San-J No Soy Tamari. Stir gently to combine.
- Cover and cook on low overnight (or 4 – 6 hours), stirring once or twice if convenient, until the quinoa bursts and the mixture becomes creamy and porridge-like. If too thin, remove lid from slow cooker, turn to high, and cook until desired thickness.
- To serve, scoop out the desired portion of quinoa congee into bowls. Slice the marinated mayak eggs in half and arrange 2 eggs over each bowl of congee. Spoon over some of the mayak egg marinade.
- Top each bowl with sliced green onions, a drizzle of sesame oil, seaweed snacks, and kimchi if desired.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
