Banana Coconut Pancakes

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It is hurricane season here where I live, and we always get prepared in case we are without power for a week or two.

I like to have on hand shelf stable foods that I can rely on. Unfortunately, a lot of shelf stable stuff is loaded with a lot of stuff I don’t really want to consume.

I love these powders from BareOrganics – one is their Coconut Milk Powder, which is a natural dairy free alternative, is made from all-natural organic coconuts, is gluten-free and Non-GMO and easy to use – just add water. It also makes for a great creamer in coffee.

Another product I like is their Banana Fruit Powder – I use it in baking, smoothies, and protein shakes. It adds nice sweetness without having to add sugar and has a lovely banana flavor. It is Gluten-free, dairy-free, egg-free, and healthy – a perfect way to start your day.

My fridge is stocked with all sorts of stuff to get me through hurricane season this year – let’s just hope my house doesn’t wash away!

For more breakfast recipes go here.

Gluten-Free-Vegan-Banana-Coconut-Pancakes-Recipe

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Gluten-Free Vegan Banana Coconut Pancakes

By Gluten Free & More
Prep Time: 25 minutes
Cook Time: 10 minutes
Servings: 10 Pancakes
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Ingredients 

  • 1 tablespoon flaxseed meal
  • 3/4 cup gluten-free oat flour
  • 1/4 cup Bare Organics Banana Fruit Powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • ½ cup Bare Organics Coconut Milk Powder
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted coconut oil or vegetable oil, , plus more for cooking

Instructions 

  • Combine 1 tablespoon of flaxseed meal in a small bowl with 3 tablespoons of water. Stir and let sit for about 5 minutes until it thickens.
  • In a medium bowl, mix the Bare Organics Coconut Milk Powder with 1 scant cup of warm water and apple cider vinegar. Let it sit for a few minutes.
  • Add the vanilla extract, melted coconut oil, and the prepared flax egg to the coconut milk mixture. Stir until well combined.
  • Whisk together the gluten-free oat flour, Bare Organics Banana Fruit Powder, baking powder, baking soda, and salt in a large bowl. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
  • Heat a non-stick skillet or griddle over medium heat. Lightly grease with a bit of coconut oil if needed. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 2-3 minutes on the other side until golden brown and cooked through.
  • Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, nut butter, toasted coconut flakes, or coconut yogurt.

Nutrition

Calories: 5kcalCarbohydrates: 0.4gProtein: 0.1gFat: 0.3gSaturated Fat: 0.03gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 101mgPotassium: 7mgFiber: 0.2gSugar: 0.1gVitamin C: 0.004mgCalcium: 25mgIron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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