Gluten Free Honey Garlic Shrimp and Broccoli Stir Fry

Gluten-Free Honey Garlic Shrimp and Broccoli Stir-Fry Recipe

This is a healthy, fast meal with a perfect combination of sweet and savory flavors. It’s so easy to make ahead of time, freeze, and then throw in a pan when ready to cook. Serve it over frozen prepared jasmine rice that simply needs to be reheated in the microwave or on the stovetop.

5 from 2 votes
Gluten Free Honey Garlic Shrimp and Broccoli Stir Fry
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Honey Garlic Shrimp and Broccoli Stir-Fry

Prep Time20 mins
Cook Time10 mins
Marinating time1 hr
Total Time30 mins
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 425kcal
Author: Kim Maes

Ingredients

  • 3 tablespoons sesame oil divided
  • cup gluten-free soy sauce
  • cup honey
  • ½ teaspoon kosher or fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • 3 garlic cloves minced
  • 1 pound uncooked peeled, deveined shrimp
  • 2 cups broccoli florets
  • 2-3 cups prepared jasmine rice frozen

Instructions

To eat immediately:

  • Mix 2 tablespoons sesame oil, soy sauce, honey, salt, pepper, and garlic together and pour over shrimp. Refrigerate for 1 hour.
  • Heat remaining 1 tablespoon sesame oil over medium-low heat in a pan. Remove shrimp from marinade, add to the pan, and cook 2 minutes. Add broccoli florets and cook 2 minutes longer, or until shrimp is cooked through.
  • In a small pan or the microwave, reheat frozen (already prepared) jasmine rice. Serve shrimp and sauce over rice.

To prepare and freeze:

  • Mix 2 tablespoons sesame oil, soy sauce, honey, salt, pepper, and garlic together in one container. Place shrimp in a separate container. Place broccoli florets in another container. Freeze all containers for up to 3 months.

To cook from frozen:

  • Thaw marinade, shrimp, and broccoli. Add shrimp to marinade. Let sit for an hour in the fridge and then follow cooking instructions.

Nutrition

Nutrition Facts
Honey Garlic Shrimp and Broccoli Stir-Fry
Amount Per Serving
Calories 425 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g5%
Cholesterol 285mg95%
Sodium 2269mg95%
Potassium 326mg9%
Carbohydrates 50g17%
Fiber 1g4%
Sugar 24g27%
Protein 28g56%
Vitamin A 285IU6%
Vitamin C 46mg56%
Calcium 202mg20%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten Free Honey Garlic Shrimp and Broccoli Stir Fry Recipe

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Broccoli Garlic Honey Kim Maes Magazine Make Ahead Shrimp Stir Fry
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