Gluten-Free Mediterranean Scrambled Eggs
With the addition of sun-dried tomatoes, these Gluten-Free Mediterranean Scrambled Eggs are a flavorful way to start the morning.
Mediterranean Scrambled Eggs
Servings: 4 servings
Calories: 384kcal
Ingredients
- 4 ounces sun-dried tomatoes
- 4 ounces canned mushrooms (any kind you like)
- 8 ounces gluten-free bacon
- 4 large eggs
- ½ cup chopped fresh parsley
- ½ cup chopped fresh chives
- ⅓ teaspoon freshly ground black pepper
- ⅓ teaspoon kosher or fine sea salt
Instructions
- Drain the sun-dried tomatoes and mushrooms and cut into halves. Chop the bacon into small strips or cubes. Crack the eggs into a mixing bowl. Beat lightly and set aside.
- Place a small skillet over medium heat. Add bacon and fry for 4-5 minutes. Season with salt and pepper and stir. Add sun-dried tomatoes and mushrooms, stir, and cook for 1 minute.
- Turn the heat to medium-low, add the beaten eggs, and stir. Cook until the eggs are almost done, but still fluffy, around 30 seconds. Remove from the heat and keep stirring for another 20-30 seconds. Add chives and parsley.
- Transfer to plates and serve.
Notes
If you can't find canned mushrooms that are good quality, you can use fresh mushrooms, as well – in that case, slice them thinly and fry them for 3-5 minutes longer than indicated in the recipe, then add the sun-dried tomatoes. In this recipe, I like porcini, champignons, or chanterelles.
Nutrition
Nutrition Facts
Mediterranean Scrambled Eggs
Amount Per Serving
Calories 384
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 9g45%
Cholesterol 201mg67%
Sodium 826mg34%
Potassium 1237mg35%
Carbohydrates 19g6%
Fiber 4g16%
Sugar 11g12%
Protein 17g34%
Vitamin A 1355IU27%
Vitamin C 24mg29%
Calcium 77mg8%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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