Red, White and Blue Burger

Gluten-Free Red, White & Blue Burgers

With blue cheese, tomatoes, and mayonnaise, these burgers get a red, white, and blue theme, making them perfect for the 4th of July! Serve these along with our Red, White, and Blue Potato Salad at your holiday barbecue.

5 from 2 votes
Red, White and Blue Burger
Print Recipe

Red, White & Blue Burgers

Prep Time25 mins
Cook Time8 mins
Total Time33 mins
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 615kcal
Author: Gluten Free & More


  • ½ cup sour cream
  • ¼ cup mayonnaise, plus more for the buns
  • 1 teaspoon garlic powder
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • ½ cup blue cheese crumbles
  • pounds ground chuck (80/20)
  • Vegetable oil
  • 6 gluten-free hamburger buns
  • ½ head iceberg lettuce
  • 6 thick slices ripe tomato


  • In a small mixing bowl, combine the sour cream, mayonnaise, garlic powder, teaspoon salt, and ½ teaspoon pepper. Mix until smooth. Stir in the blue cheese crumbles. Cover and refrigerate until serving time. Can be made a day ahead.
  • Prepare the grill for direct heat and heat to medium-high.
  • Divide ground chuck into 6 equal portions. Form each portion into patties and make a depression in the center of each patty with your thumb. Brush the patties with oil and season with salt and pepper.
  • Grill the burgers for 4 minutes with the lid closed. Flip the burgers and cook, with the lid closed, for another 3-4 minutes for medium-rare. Grill the hamburger buns until toasted, if desired.
  • Spread a little mayonnaise on each cut side of the buns. On the bottom buns, place some lettuce, top with a tomato slice, a burger patty, and dollop with the blue cheese sauce.


Nutrition Facts
Red, White & Blue Burgers
Amount Per Serving
Calories 615 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 15g75%
Cholesterol 102mg34%
Sodium 696mg29%
Potassium 495mg14%
Carbohydrates 38g13%
Fiber 2g8%
Sugar 4g4%
Protein 24g48%
Vitamin A 655IU13%
Vitamin C 5.1mg6%
Calcium 129mg13%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.

Red, White and Blue Burger Recipe

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Blue Cheese Burgers Fourth of July
Previous Post

Gluten-Free Chicken Pot Pie Burgers

Next Post

Gluten-Free Red, White & Blue Potato Salad

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Sept/Oct 2023 Cover



Get recipes delivered to your door with a subscription to

Gluten Free & More!

Use code MAG5OFF for $5 off any print or digital subscription!