The "All Things Super Food" Soup Recipe

The “All Things Superfoods” Soup Recipe

Practically every ingredient in this soup is considered a “superfood” and therefore makes this a meal jam-packed with a great variety of nutrients. It is easy to throw together, should give you plenty of leftovers, and the health benefits of this will go a long way in keeping your immune system strong.

5 from 1 vote
The "All Things Super Food" Soup Recipe
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The “All Things Superfoods” Soup

Prep Time35 mins
Cook Time40 mins
Total Time1 hr 15 mins
Course: Main Course, Soup
Servings: 8 servings
Calories: 292kcal
Author: Kim Maes


  • 2 tablespoons extra-virgin olive oil
  • 2 cups onions, diced
  • 2 cups carrots, cut into ½-inch thick rounds
  • 2 cups celery, cut into 1-inch pieces
  • 4 cloves garlic , minced
  • 8 cups cabbage, thinly sliced
  • 1 tablespoon tomato paste
  • 2 teaspoons turmeric
  • 4 cups low-sodium bone broth
  • 4 cups water
  • 15 ounces green or brown lentils, cooked
  • 1 teaspoon Himalayan sea salt
  • 1 tablespoon fresh sweet marjoram, roughly chopped
  • 2 tablespoons fresh lemon juice
  • Plain Greek yogurt or dairy-free yogurt , for topping
  • Diced avocado , for topping


  • Heat oil in a large (8-quart or larger) soup pot over medium heat. Add onions, carrot, celery, and garlic. Sauté, stirring frequently, until softened, about 10-12 minutes. Add cabbage and cook, stirring occasionally, until slightly softened, about 10 minutes more. Add tomato paste and turmeric and cook, stirring, for 1 minute longer.
  • Add broth, water, cooked lentils, and salt. Cover and bring to a boil over medium-high heat. Reduce heat and simmer, partially covered, until vegetables are tender, about 10 minutes. Remove from heat and stir in marjoram and fresh lemon juice. Serve garnished with yogurt and avocado.


Nutrition Facts
The “All Things Superfoods” Soup
Amount Per Serving
Calories 292 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 417mg17%
Potassium 892mg25%
Carbohydrates 45g15%
Fiber 20g80%
Sugar 7g8%
Protein 19g38%
Vitamin A 5600IU112%
Vitamin C 36.4mg44%
Calcium 94mg9%
Iron 4.9mg27%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Cabbage Carrots Kim Maes Lentils Superfood Turmeric
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