Tofu Teriyaki Ramen
Noodles are a staple in many Asian cuisines, and they’re a staple in my house, too! This Tofu Teriyaki Ramen Recipe is full of flavor and seasoning that everyone will enjoy.
Tofu Teriyaki Ramen
Servings: 2 servings
Calories: 703kcal
Ingredients
Crispy Tofu:
- 1 (14-ounce) block extra-firm tofu - pressed and cubed
- 1 tablespoon cornstarch
- 1 tablespoon pure maple syrup
- 1 tablespoon tamari, gluten-free soy sauce, or coconut aminos
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Kosher or fine sea salt - to taste
- Freshly ground black pepper - to taste
Ramen:
- 10 ounces gluten-free ramen noodles
- 10.8 ounces Asian medley frozen vegetables (broccoli, baby corn, carrots, snap peas)
- ½ cup gluten-free teriyaki sauce - plus more for drizzling if desired*
Garnishes:
- Sesame seeds
- Green onions - sliced
Instructions
- Start by making the crispy tofu. Preheat the oven to 450°F.
- In a large bowl, toss the cubed tofu with all the tofu ingredients listed, until each tofu cube is covered. Place onto a parchment-lined baking sheet and bake 25-30 minutes or until the tofu starts to turn golden brown, flipping halfway through.
- Meanwhile, cook the ramen noodles according to package directions. Cook the frozen vegetables according to package directions.
- When the tofu is done baking, remove from the oven and set aside.
- Drain and rinse the ramen noodles and return to the pot. Immediately pour the teriyaki sauce into the pot with the noodles and toss.
- Add the vegetables and tofu to the noodles in the pot and stir to combine, then divide into bowls. Alternatively, serve the teriyaki noodles in bowls and top with the vegetables and tofu. Drizzle with more teriyaki sauce, if desired, and garnish with sesame seeds and sliced green onions.
Notes
*If making this recipe soy-free, Primal Kitchen, Fody Foods, and Ocean’s Halo are a few brands that make soy-free teriyaki sauce.
Nutrition
Nutrition Facts
Tofu Teriyaki Ramen
Amount Per Serving
Calories 703
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Sodium 3415mg142%
Potassium 528mg15%
Carbohydrates 147g49%
Fiber 9g36%
Sugar 16g18%
Protein 23g46%
Vitamin A 7774IU155%
Vitamin C 16mg19%
Calcium 67mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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