Overhead view of Mango Ginger Kale Smoothie with a green and white straw and green grapes in the background

Mango Ginger Spinach Smoothie

Do you feel out of balance after the holidays? Perhaps there was an overabundance of junk food surrounding you, a bit more imbibing than usual, a bit less exercise and more running around from event to event. It’s fun! And frankly, sometimes it’s needed to let loose like that for our sanity and for our soul. But if you’re looking to let the healthy foods reign supreme again in your daily diet and looking to get back in balance, this Mango Ginger Spinach Smoothie is an excellent way to do that.

This delicious smoothie is packed with healthy greens, vibrant fruit, nourishing ginger, and something you might not have expected – apple cider vinegar! If you haven’t read about apple cider vinegar (also known as ACV) and its numerous reported benefits, I encourage you to do a quick Google search and read up on it. But to summarize a few findings, apple cider vinegar has been shown to potentially help with controlling blood glucose, lipids, and hypertension, as well as have antimicrobial effects on e-coli and candida. To mellow out the ACV, Marukan has made a vinegar drink with organic apple cider vinegar and rice vinegar. The result is much more palatable than ACV on its own, and it goes really well in smoothies because it balances the sweetness of fruit. Give it a try!

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Mango Ginger Kale Smoothie with a green and white straw and green grapes in the background

5 from 1 vote
Overhead view of Mango Ginger Kale Smoothie with a green and white straw and green grapes in the background
Print Recipe

Mango Ginger Spinach Smoothie

Prep Time5 mins
Total Time5 mins
Course: Drinks
Servings: 2 servings
Calories: 118kcal
Author: Gluten Free & More



  • Place all ingredients in a blender and blend until smooth. Enjoy!


Nutrition Facts
Mango Ginger Spinach Smoothie
Amount Per Serving
Calories 118 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 40mg2%
Potassium 487mg14%
Carbohydrates 28g9%
Fiber 3g12%
Sugar 23g26%
Protein 2g4%
Vitamin A 3756IU75%
Vitamin C 41mg50%
Calcium 56mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Apple Cider Vinegar Ginger Grapes Greens Mango Marukan Smoothie Spinach

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Sept/Oct 2023 Cover



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