Refried Black Bean Dip
Celebrate Cinco De Mayo with this delicious refried black bean dip!
Refried Black Bean Dip
Servings: 6
Calories: 91kcal
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- ½ large white or yellow onion , diced
- 2 (15-ounce) cans black beans, drained and rinsed
- Kosher salt and freshly ground black pepper , to taste
- 3 ounces queso fresco or Monterey jack cheese , crumbled (optional, for garnish)
- Corn chips for serving (optional)
- ¾ cup water (plus more if needed)
Instructions
- Heat the oil in a large skillet over medium high heat. Add the chili powder, cumin, and onion. Cook until the onion is tender, about 5 minutes. Add the beans plus ¾ cup water. Smash the beans with the back of a spoon or a potato masher. Cook until the beans are heated through. If they are too thick, add a little more water. If too thin, cook a little longer. Season to taste with salt and pepper. Serve topped with the crumbled cheese, if using.
- Serve with corn chips.
Nutrition
Nutrition Facts
Refried Black Bean Dip
Amount Per Serving
Calories 91
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g10%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 10mg3%
Sodium 120mg5%
Potassium 52mg1%
Carbohydrates 2g1%
Fiber 0.4g2%
Sugar 1g1%
Protein 3g6%
Vitamin A 316IU6%
Vitamin C 1mg1%
Calcium 88mg9%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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