Chicken, Zucchini and Pepper Skewers
These Chicken, Zucchini and Pepper Skewers are the perfect balance of sweet and spicy, perfect for summer grilling.
Chicken, Zucchini and Pepper Skewers
Servings: 4
Calories: 286kcal
Ingredients
- 8 wooden skewers
- 1 lemon
- 4 garlic cloves , peeled and minced
- 3 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon dried oregano
- ¼ teaspoon chili flakes , or to taste
- ½ teaspoon fine sea salt
- ¼ teaspoon freshly ground black pepper
- 2 chicken breasts (about 14 ounces), cut into cubes
- 2 small zucchini (about 14 ounces), cut into rounds
- 2 large red pepper , seeded and cut into squares
- ½ cup fresh chives , shredded
Instructions
- Soak the wooden skewers in water for about 30 minutes. Grate the zest from the lemon, then squeeze the juice into a small bowl. Set aside. Preheat the grill to medium-high heat.
- Prepare the marinade. In a bowl, mix together the garlic, olive oil, lemon juice and zest, honey, oregano, chili flakes, salt, and pepper. Add the chicken cubes to the marinade and let it marinate for at least 30 minutes.
- Thread the chicken, zucchini, and peppers onto the skewers, alternating between the three. Grill the skewers for about 15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred. Top with chives. Serve hot and enjoy!
Nutrition
Nutrition Facts
Chicken, Zucchini and Pepper Skewers
Amount Per Serving
Calories 286
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 72mg24%
Sodium 436mg18%
Potassium 877mg25%
Carbohydrates 15g5%
Fiber 3g12%
Sugar 10g11%
Protein 27g54%
Vitamin A 2363IU47%
Vitamin C 113mg137%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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