Fall Harvest Thai Peanut Buddha Bowl
Who doesn’t love a bowl full of delicious food? This Fall Harvest Thai Peanut Buddha Bowl is full of your favorite fall foods and flavors. Bowls are fantastic for getting in all the food groups in one meal. Indulge yourself with all the fall fun with this buddha bowl.
To make this recipe you first start out by placing the sweet potatoes, Brussel sprouts, chickpeas, and onion in a large mixing bowl. Toss the ingredients together with the San-J Gluten Free Thai Peanut Sauce to coat and then place in the oven for 30 minutes. Then divide the rice between two bowls topped with the roasted vegetables, greens, and beets. I like to garnish mine with peanuts and extra peanut sauce.
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Fall Harvest Thai Peanut Buddha Bowl
Servings: 2 people
Calories: 1160kcal
Ingredients
- 2 medium sweet potatoes , peels and cubed
- 15 ounces can chickpeas, rinsed and drained
- 1 cup Brussel sprouts , cut in half
- ½ red onion , sliced into wedges
- 2 tablespoons oil
- ¼ cup plus 3 tablespoons San-J Gluten Free Thai Peanut Sauce , divided
- 3 cups baby greens such as spinach , kale, etc.
- 2 cups cooked quinoa , rice, or cauliflower rice
- 8 ounces pre-cooked beets , cut into wedges
- ¼ cup chopped roasted peanuts
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Place sweet potatoes, chickpeas, Brussel sprouts, and onion in a large mixing bowl. Add 2 tablespoons oil and 2 tablespoons San-J Gluten Free Thai Peanut Sauce. Toss gently to coat. Place on prepared baking sheet and roast for 25 – 30 minutes or until the vegetables are tender.
- Toss greens with 1 tablespoon peanut sauce. Heat the remaining peanut sauce until warm.
- Divide the quinoa or rice among two large bowls, top with roasted vegetables, greens, and beets. Drizzle with San-J Gluten Free Thai Peanut Sauce, garnish with peanuts and serve.
Nutrition
Nutrition Facts
Fall Harvest Thai Peanut Buddha Bowl
Amount Per Serving
Calories 1160
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 4g20%
Trans Fat 0.1g
Polyunsaturated Fat 12g
Monounsaturated Fat 15g
Sodium 710mg30%
Potassium 2665mg76%
Carbohydrates 172g57%
Fiber 36g144%
Sugar 36g40%
Protein 42g84%
Vitamin A 36719IU734%
Vitamin C 66mg80%
Calcium 310mg31%
Iron 14mg78%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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