Cauliflower Mango Mojito Salad

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Lime juice and zest, mint, and honey give this perfect summer salad a seriously refreshing twist. Diced mango adds a pop of sweetness.

4.50 from 4 votes

Cauliflower Mango Mojito Salad

Prep Time: 20 minutes
Chill time: 1 hour
Total Time: 20 minutes
Servings: 4 servings
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Ingredients 

  • 4 cups riced cauliflower , (see note)
  • 2 medium ripe mangos, , peeled, seeded, and diced
  • ¼ cup finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh mint
  • 1 tablespoon fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon finely grated lime zest
  • Kosher or fine sea salt, , to taste
  • Freshly ground black pepper, , to taste

Instructions 

  • Add the cauliflower, mangos, parsley, and mint to a large bowl and stir gently to combine. In a separate bowl, whisk together the lime juice, olive oil, honey, and lime zest. Pour over the salad and toss to coat. Season to taste with salt and pepper. Refrigerate for 1 hour before serving.

Notes

Note: To make riced cauliflower, grate cauliflower on the large holes of a box grater or with the shredder blade of a food processor.

Make It a Meal: This salad makes the perfect accompaniment to grilled skewers. Arrange the salad on a platter and top with grilled seafood, chicken, beef, or vegetable skewers and a handful of chopped parsley for garnish.

Nutrition

Calories: 140kcalCarbohydrates: 25gProtein: 3gFat: 4gSodium: 52mgPotassium: 652mgFiber: 4gSugar: 18gVitamin A: 1315IUVitamin C: 114.1mgCalcium: 56mgIron: 1.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Gluten Free Cauliflower Mango Salad Recipe

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4.50 from 4 votes (3 ratings without comment)

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1 Comment

  1. Wendy says:

    Like a taste of spring! Substituted lemon for lime, served with grilled chicken breasts.