Cauliflower “Pilaf” with Raisins & Pine Nuts

Jump to Recipe

This post contains affiliate links. Please see our disclosure policy.

With sweet plum raisins, toasty pine nuts, and a dash of nutmeg, the flavors in this dish will pair perfectly alongside lamb.

5 from 1 vote

Cauliflower “Pilaf” with Raisins & Pine Nuts

By Gluten Free & More
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 Servings
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

  • 1/3 cup raisins
  • 1 large head of cauliflower,  chopped into florets
  • 1 tablespoon extra-virgin olive oil
  • 1 medium yellow onion, diced
  • 4 cups finely chopped kale
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground nutmeg
  • ¼ cup pine nuts, toasted (see note at end of recipe)

Instructions 

  • Place raisins in a small bowl and cover with very hot water. Allow to soak until ready to use.
  • Using the shredding attachment on a food processor, shred the cauliflower into rice-like shreds.
  • Heat the olive oil in a large skillet over medium heat.
  • Add the onion and sauté for 5 minutes, until translucent. Add the kale and salt and continue cooking for 3-4 minutes, until the kale is wilted. Add the cauliflower to the pan, increase heat to medium-high, and sauté for about 8 more minutes, until tender. Season with nutmeg and stir in the raisins and pine nuts. Serve warm.

Notes

To toast pine nuts, heat a small skillet over medium-low heat. Add pine nuts and cook for 3-4 minutes, stirring often, until lightly browned and fragrant. Remove from heat.

Nutrition

Calories: 116kcalCarbohydrates: 13gProtein: 3gFat: 6gSodium: 219mgPotassium: 399mgFiber: 1gSugar: 1gVitamin A: 4460IUVitamin C: 64mgCalcium: 77mgIron: 1.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

You May Also Like

Welcome

You’ve just landed in your gluten-free happy place! Gluten Free & More is America’s #1 allergen-free magazine, and we’re proud to be a vibrant collection of gluten-free voices, stories, and recipes that inspire and uplift.

Get new recipes sent to your inbox!
Don't miss out! Subscribe and get all the new recipes first.

5 from 1 vote (1 rating without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating