Chicken Nugget Skewers
Published May 03, 2023
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These chicken nugget skewers are the perfect treat for a sunny day festivity!
Chicken Nugget Skewers
Ingredients
- 10 ounces (300 g) chicken breast, skinless and boneless
- ½ teaspoon fine sea salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon powdered chili
- 2 large eggs
- 2 tablespoons olive oil
- 2 ½ cups gluten-free corn flakes, , finely crushed
- 10 ounces (300 g) yellow cheese, diced (preferably Emmental, Jarlsberg or Gouda)
- 16-20 cherry tomatoes
- 1 handful fresh oregano leaves for decoration
Instructions
- Preheat the oven to 400ºF. Line a large baking sheet with parchment paper.
- Clean and pat dry the chicken, cut into bite-size pieces. Season with salt, pepper, and chili. Lightly beat the eggs in a bowl, add olive oil and mix. Dip each chicken cube into the egg mixture, then use a tong to grab each chicken nugget and toss into the crushed corn flakes. Transfer to the baking sheet. Bake in the oven for 15-20 minutes until cooked through. Remove from the oven and set aside for 15 minutes to cool.
- Prepare some decorative skewers. When the chicken nuggets have cooled, stick the ingredients on the skewers in the following order: first a cube of cheese, then a piece of chicken, and finally a tomato. Garnish with fresh oregano and arrange on a serving plate.
Nutrition
Calories: 126kcalCarbohydrates: 6gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 44mgSodium: 203mgPotassium: 120mgFiber: 0.3gSugar: 0.5gVitamin A: 280IUVitamin C: 4mgCalcium: 118mgIron: 0.4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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