Corn & Black Bean Salsa

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Need something tasty, simple, and healthy to snack on while you watch the big football game? Me neither. But that’s just because I don’t watch football! I do, however, need something tasty, simple, and healthy to snack on while I binge watch my favorite TV shows. Regardless of what you’re watching when you need a snack, this Corn & Black Bean Salsa recipe is a delicious option.

This recipe is made with 5 ingredients (not including salt, pepper, oil and vinegar) and each of the ingredients is easy to find. Black beans, frozen corn kernels, red onion, cumin, and diced tomatoes and green chilies (I use Hatch brand – they offer regular or with roasted garlic or with jalapeños – all three are great!).

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Black Bean Salsa Recipe in a bowl with corn tortilla chips in the background

4.25 from 4 votes

Gluten-Free Corn & Black Bean Salsa Recipe

By Gluten Free & More
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 servings
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Ingredients 

  • 1 (15-ounce) can black beans, , rinsed and drained
  • 2 cups fresh or frozen and thawed corn kernels
  • 1 (10-ounce) can Hatch Diced Tomatoes and Green Chilies, , drained
  • ½ small red onion, , finely diced
  • 1 teaspoon ground cumin
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Kosher or fine sea salt, , to taste
  • Freshly ground black pepper, , to taste

Instructions 

  • Combine beans, corn, tomato and chilies, onion, cumin, oil, and vinegar in a medium mixing bowl. Season to taste with salt and pepper.

Nutrition

Calories: 194kcalCarbohydrates: 30gProtein: 9gFat: 6gSaturated Fat: 1gSodium: 15mgPotassium: 507mgFiber: 8gSugar: 5gVitamin A: 162IUVitamin C: 9mgCalcium: 44mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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4.25 from 4 votes (4 ratings without comment)

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