Dairy-Free Cottage Cheese
Updated Feb 16, 2021, Published Oct 25, 2018
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This dairy-free cottage cheese recipe can be used in place for a variety of dishes. It’s great in salads, with fruit, on gluten-free bread, or all by itself. For more dairy-free substitutions, check out our Simple Substitutions page.
See more of our gluten-free, dairy-free recipes.
Dairy-Free Cottage Cheese
Ingredients
- 7 ounces silken tofu or medium tofu or coconut yogurt
- ½ teaspoon garlic powder
- 1½ tablespoons olive oil
- ¼ teaspoon salt
Instructions
- Place tofu or yogurt into a medium bowl. If using tofu, mash it with the back of a fork.
- Add remaining ingredients and continue mashing until mixture has a cottage cheese texture. Chill in refrigerator until used.
Nutrition
Calories: 149kcalCarbohydrates: 3gProtein: 4gFat: 13gSaturated Fat: 1gSodium: 296mgPotassium: 178mgSugar: 1gCalcium: 31mgIron: 0.8mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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Written by Connie Sarros, originally published in Gluten Free & More. Reprinted with permission from Wheat-Free, Gluten-Free, Reduced Calorie Cookbook (©2004 McGraw-Hill), by Connie Sarros.
