Gluten-Free Five-Minute Flatbreads
Updated Feb 15, 2021, Published Oct 01, 2019
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Attention everyone! Gather around! I’d like to share my new favorite recipe with you all! ::Drumroll:: Gluten-Free Five-Minute Flatbreads! They’re delicious, they’re versatile, they’re easy as can be … and best of all, they take 5 minutes to whip up (hence the name).
These little flatbreads are made with a few simple ingredients – gluten-free flour (I use my own flour blend), baking powder, salt, yogurt (you can use any kind, such as Greek, regular, or dairy-free), honey, and olive oil. I haven’t tried making these with non-fat yogurt but I don’t see why it wouldn’t work.
What I love most about these is their versatility. You can serve them as a side to chili or soup, use them as a vessel for hummus and other spreads, or top them with any ingredients you like. A few fun ideas include:
- Yogurt and berries with a drizzle of honey.
- Pesto, arugula, and Parmesan cheese with a drizzle of olive oil and a sprinkle of salt and pepper.
- Fresh tomato, chopped basil, and chunks of mozzarella cheese, drizzled with a balsamic glaze.
Give these a try and let me know what you top them with. The options are endless!
Check out more gluten-free bread recipes!

Gluten-Free Five-Minute Flatbreads
Ingredients
- ¾ cup gluten-free flour blend, , plus more for dusting
- 1 teaspoon baking powder
- ½ teaspoon kosher or fine sea salt
- 5 tablespoons yogurt
- 1 tablespoon honey
- 1 tablespoon olive oil
Instructions
- Heat a non-stick skillet over medium-high heat until hot. While the skillet is heating, prepare the flatbread dough.
- In a medium mixing bowl, whisk together the flour, baking powder, and salt. Add the yogurt, honey, and olive oil. Mix until it forms into a dough. Divide the dough into two equal portions. Lightly flour a surface and roll into an oval about 8 by 5 inches and slightly less than ¼-inch thick. Cook for about 2 minutes per side or until golden on both sides.
- Serve as is or topped with your favorite toppings.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I used my own Carol’s Gluten Free All Purpose Flour in this recipe. Learn more about my flour here:
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Thank You for such an Interesting Info Would Definitely give it a try
WOULD THIS BE SUITABLE AS A PIZZA CRUST?
Yes, of course! They’d be like thin-crust personal-sized pizzas or pizzas that you might share with others as an appetizer. These are so versatile!
Will almond flour work? I’m a long time Type 1 diabetic (55 years) and there’s a TON of carbs in your recipe. And of course I’m not adding honey…
Hi Jill,
I haven’t tried this with almond flour. Almond flour isn’t always a cup-for-cup replacement for regular gluten-free flour but you could give it a try. Let me know how it goes!
Is there a non-dairy substitute that could be used in place of the yogurt?
Yes, you can use dairy-free yogurt.
Could the yogurt be substituted for a dairy free option such as almond milk or rice milk?
You can use a dairy-free yogurt.
Can I substitute something non-dairy for the yogurt, other than yogurt?
You can use dairy-free yogurt.
Tried this recipe twice today . I used spices like garlic and pizza spice in the second try….delicious..thanks so much
Can I substitute coconut oul for olive oil?
I prefer this with olive oil but yes, you could try coconut oil.
It was much too salty . I’m usually a pretty good cook, but this dough never look right.
Hi Ellen,
Sorry to hear that. I haven’t had any issues making the dough and I make it often – what kind of gluten-free flour did you use? Also, it only uses 1/2 tsp of salt so it shouldn’t be too salty – you could reduce this further to 1/4 tsp if you’d like to try that.
Do you use a mixer with a dough hook or mix it by hand?
Hi Mary,
I mixed it by hand.