Gluten-Free Loaded Baked Cauli Casserole
Updated Feb 15, 2021, Published Sep 01, 2019
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This Gluten-Free Loaded Baked Cauli Casserole is like a potato casserole but made lower carb with the use of cauliflower instead. Delish!
Loaded Baked Cauli Casserole
Ingredients
- 1 head cauliflower, , cut into small chunks
- ½ pound bacon, , chopped
- 1 tablespoon minced garlic
- 1 sweet onion, , chopped
- 2 tablespoons arrowroot starch
- 1½ cups unsweetened almond milk
- 1 cup homemade or avocado mayonnaise
- ½ teaspoon mustard powder
- ½ teaspoon onion powder
- ½ teaspoon kosher or fine sea salt
- Freshly ground black pepper, , to taste
- 2 tablespoons chopped fresh parsley, , for garnish
- 1 cup dairy-free (or regular) shredded cheddar cheese, , optional
Instructions
- Preheat the oven to 400°F (200°C). Place the cauliflower florets in a microwave-safe bowl and sprinkle with about 1 teaspoon (5 mL) of water. Cover with plastic wrap and microwave for 3-4 minutes to soften it a little. Pour cauliflower into a colander and drain. Alternatively, if you do not use a microwave, you can place the entire head of cauliflower in a large pot of boiling water and blanch for 2-3 minutes. Remove and drain.
- In a large saucepan on medium heat, cook the bacon until crispy. Remove bacon from pan with a slotted spoon and set on paper towels. Add garlic and onion and cook until translucent, about 2 minutes. Lower the heat. Slowly sprinkle in the arrowroot powder as you stir, creating a roux (paste). Whisk in the almond milk slowly until combined. Turn off heat and add the mixture to a large bowl with the cauliflower florets. Stir in the mayonnaise and spices and stir well. Pour into a 9x13-inch baking dish, top with bacon, parsley, and cheese (if using) and bake for 20-25 minutes until it starts to brown on top.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.