Gluten-Free Loaded Baked Cauli Casserole

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This Gluten-Free Loaded Baked Cauli Casserole is like a potato casserole but made lower carb with the use of cauliflower instead. Delish!

3.80 from 5 votes

Loaded Baked Cauli Casserole

Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 6 servings
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Ingredients 

  • 1 head cauliflower, , cut into small chunks
  • ½ pound bacon, , chopped
  • 1 tablespoon minced garlic
  • 1 sweet onion, , chopped
  • 2 tablespoons arrowroot starch
  • cups unsweetened almond milk
  • 1 cup homemade or avocado mayonnaise
  • ½ teaspoon mustard powder
  • ½ teaspoon onion powder
  • ½ teaspoon kosher or fine sea salt
  • Freshly ground black pepper, , to taste
  • 2 tablespoons chopped fresh parsley, , for garnish
  • 1 cup dairy-free (or regular) shredded cheddar cheese, , optional

Instructions 

  • Preheat the oven to 400°F (200°C). Place the cauliflower florets in a microwave-safe bowl and sprinkle with about 1 teaspoon (5 mL) of water. Cover with plastic wrap and microwave for 3-4 minutes to soften it a little. Pour cauliflower into a colander and drain. Alternatively, if you do not use a microwave, you can place the entire head of cauliflower in a large pot of boiling water and blanch for 2-3 minutes. Remove and drain.
  • In a large saucepan on medium heat, cook the bacon until crispy. Remove bacon from pan with a slotted spoon and set on paper towels. Add garlic and onion and cook until translucent, about 2 minutes. Lower the heat. Slowly sprinkle in the arrowroot powder as you stir, creating a roux (paste). Whisk in the almond milk slowly until combined. Turn off heat and add the mixture to a large bowl with the cauliflower florets. Stir in the mayonnaise and spices and stir well. Pour into a 9x13-inch baking dish, top with bacon, parsley, and cheese (if using) and bake for 20-25 minutes until it starts to brown on top.

Nutrition

Calories: 551kcalCarbohydrates: 13gProtein: 12gFat: 50gSaturated Fat: 13gCholesterol: 60mgSodium: 913mgPotassium: 460mgFiber: 2gSugar: 5gVitamin A: 340IUVitamin C: 51.1mgCalcium: 252mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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3.80 from 5 votes (5 ratings without comment)

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