Herb-Marinated Flank Steak
Published Jun 28, 2021
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This Herb-Marinated Flank Steak is made with a few simple ingredients, including fresh herbs, for a wholesome, flavorful result.
Herb-Marinated Flank Steak
Ingredients
- ½ cup (120 mL) extra-virgin olive oil, , plus more for greasing
- ¼ cup (60 mL) red wine vinegar
- 3 cloves garlic, , minced
- 1 tablespoon (15 mL) Dijon mustard
- 1 tablespoon (3 g) fresh oregano
- 1 tablespoon (3.8 g) fresh parsley
- 1 tablespoon (1.7 g) fresh rosemary
- 1 teaspoon (6 g) kosher or fine sea salt
- ¼ teaspoon (0.6 g) freshly ground black pepper
- 2 pounds (1 kg) flank steak
Instructions
- Whisk together the olive oil, vinegar, garlic, mustard, herbs, sea salt, and black pepper in a small bowl.
- Place the flank steak in a large resealable bag, then pour in the marinade. Squeeze the air out of the bag, seal tightly, then turn the bag several times to evenly distribute the marinade. Refrigerate for 2-4 hours.
- Remove the steak from the bag, discarding the marinade, and pat it dry. Allow the steak to stand at room temperature for 20-30 minutes.
- Preheat the grill to high heat and lightly oil the grate. Grill the flank steak for 5-6 minutes per side until desired doneness is reached (135°F for medium rare).
- Allow the steak to rest for 10 minutes, then slice it against the grain into thin strips before serving.
Nutrition
Calories: 376kcalCarbohydrates: 2gProtein: 33gFat: 26gSaturated Fat: 6gCholesterol: 91mgSodium: 498mgPotassium: 548mgFiber: 1gSugar: 1gVitamin A: 83IUVitamin C: 2mgCalcium: 56mgIron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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