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Do you feel out of balance after the holidays? Perhaps there was an overabundance of junk food surrounding you, a bit more imbibing than usual, a bit less exercise and more running around from event to event. It’s fun! And frankly, sometimes it’s needed to let loose like that for our sanity and for our soul. But if you’re looking to let the healthy foods reign supreme again in your daily diet and looking to get back in balance, this Mango Ginger Spinach Smoothie is an excellent way to do that.
This delicious smoothie is packed with healthy greens, vibrant fruit, nourishing ginger, and something you might not have expected – apple cider vinegar! If you haven’t read about apple cider vinegar (also known as ACV) and its numerous reported benefits, I encourage you to do a quick Google search and read up on it. But to summarize a few findings, apple cider vinegar has been shown to potentially help with controlling blood glucose, lipids, and hypertension, as well as have antimicrobial effects on e-coli and candida. To mellow out the ACV, Marukan has made a vinegar drink with organic apple cider vinegar and rice vinegar. The result is much more palatable than ACV on its own, and it goes really well in smoothies because it balances the sweetness of fruit. Give it a try!
Get more gluten-free healthy recipes.
Mango Ginger Spinach Smoothie
Ingredients
- 2 cups packed spinach
- 1 cup frozen mango chunks
- 1 cup frozen green grapes
- 1 tablespoon fresh ginger, , minced or grated
- ¼ cup Marukan Organic Apple Cider & Rice Vinegar Drink
- 2 cups filtered water
Instructions
- Place all ingredients in a blender and blend until smooth. Enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Watch this recipe in action!
