Mashed Garlic Cauliflower
Updated Oct 20, 2022, Published Oct 11, 2012
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Mashed Garlic Cauliflower
Ingredients
- 2 large heads of cauliflower, , cut into equal sized florets
- 12 garlic cloves, , peeled and smashed Kosher salt
- 4 tablespoons unsalted butter, , dairy-free butter substitute, or olive oil
- ¼ teaspoon freshly grated nutmeg
- ½ teaspoon freshly ground black pepper
- ½ cup grated Parmesan cheese or nutritional yeast
Instructions
- Place the cauliflower and garlic in a pot with salted water and bring to a boil. Cook until the cauliflower is very tender, about 10 – 15 minutes. Drain very well.
- Place the drained cauliflower and garlic into a food processor and process until smooth. Return the mixture to the pot. Over low heat, add the remaining ingredients and cook, stirring constantly, for 2 minutes to heat through. Season with more salt if needed.
- Serve hot.
Nutrition
Calories: 80kcalCarbohydrates: 6gProtein: 4gFat: 5gSaturated Fat: 3gCholesterol: 14mgSodium: 94mgPotassium: 304mgFiber: 2gSugar: 2gVitamin A: 153IUVitamin C: 47mgCalcium: 74mgIron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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