Peanut Butter Dessert Hummus Recipe
Published Dec 30, 2019
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Is it a dessert or a snack? How about both! This Peanut Butter Dessert Hummus Recipe is a delicious way to enjoy a sweet snack. Plus, it’s healthier than a traditional dessert!
Peanut Butter Dessert Hummus
Ingredients
- 1 (15-ounce) can chickpeas, , drained, rinsed, and patted dry
- ¼ cup creamy peanut butter
- 4 tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 tablespoon water
- Regular or dairy-free chocolate chips, , for topping
- Banana slices or banana chips, , for dipping
Instructions
- Remove the skins from the chickpeas and place in a blender/food processor. Add the other ingredients, except the chocolate chips and banana, and blend until smooth. Serve, garnished with chocolate chips and with fresh banana slices/chips for dipping.
Notes
Recipe nutrition facts are calculated for the hummus only, not including the banana chips for dipping.
Nutrition
Calories: 326kcalCarbohydrates: 45gProtein: 13gFat: 10gSaturated Fat: 1gSodium: 83mgPotassium: 459mgFiber: 9gSugar: 18gVitamin A: 30IUVitamin C: 1.4mgCalcium: 81mgIron: 3.4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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