Shrimp, Parsnip & Cabbage Stir-Fry
Published Dec 17, 2021
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This Shrimp, Parsnip & Cabbage Stir-Fry is a healthy, grain-free, gluten-free, and Paleo-friendly meal that’s quick and easy to make.
Shrimp, Parsnip & Cabbage Stir-Fry
Ingredients
- 2 tablespoons (30 mL) coconut oil, divided
- 1 pound (454 g) medium shrimp, peeled and deveined
- 1 teaspoon (6 g) kosher or fine sea salt, divided
- 1 cup (115 g) red onion, sliced
- ½ pound (227 g) parsnips, peeled and cut into matchsticks
- 4 ounces (113 g) shiitake mushrooms, sliced
- 1 tablespoon (15 g) minced garlic
- 4 cups (400 g) green cabbage, finely shredded
- 2 tablespoons (30 mL) coconut aminos
- 2 tablespoons (30 mL) unseasoned rice vinegar
- ¾ teaspoon (1 g) Chinese five spice powder
- 2 teaspoons (10 mL) fresh lime juice
- 3 green onions, , thinly sliced
Instructions
- Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat.
- Toss the shrimp with ½ teaspoon of salt, then add them to the skillet in a single layer. Cook for 1-2 minutes per side, until the shrimp are just cooked through. Transfer to a plate and cover to keep warm.
- Heat the remaining tablespoon of coconut oil in the skillet over medium-high heat. Add the onion and parsnips and cook until tender, about 3-4 minutes.
- Add the mushrooms to the skillet and cook until tender, about 3-4 minutes. Stir in the garlic and cook until fragrant, about 30 seconds.
- Add the cabbage along with ½ teaspoon of salt. Cook, tossing occasionally, until the cabbage is wilted, about 3-4 minutes.
- Pour in the coconut aminos and rice vinegar, and sprinkle in the Chinese five spice powder. Add the shrimp back to the skillet, toss, and cook for another 2-3 minutes, until heated through.
- Stir in the lime juice and garnish with green onions before serving.
Nutrition
Calories: 260kcalCarbohydrates: 23gProtein: 26gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 183mgSodium: 910mgPotassium: 822mgFiber: 6gSugar: 8gVitamin A: 163IUVitamin C: 41mgCalcium: 147mgIron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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