Soup in a Jar

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There is nothing better than a warm cup of soup on a rainy day. Here in Florida, some summer days are dark and rainy. This Soup in a Jar is the best soup to keep you warm and cozy during a rainy day. This soup is simple to make and is delicious.

To make this soup you combine the chili garlic sauce, San-J 25% Less Sodium Tamari, and miso at the bottom of a large jar. Then you layer the tofu, spinach, carrots, noodles, and sesame seeds on top of the sauce. When you are ready to eat you pour boiling water in the jar and let it sit for 5 minutes. This soup is perfect to prepare ahead of time to bring to work for lunch or for a quick dinner.

Give this soup a try!

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Soup in a Jar

By Gluten Free & More
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1 person
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Ingredients 

  • 2 tablespoons chili garlic sauce
  • 1 tablespoon San-J 25% Less Sodium Tamari
  • 2 teaspoons gluten-free miso paste
  • ½ cup extra firm tofu, , cut into cubes
  • ½ cup baby spinach
  • ½ cup shredded carrot
  • 2 ounces rice vermicelli noodles
  • 1 teaspoon black and white sesame seeds
  • 2 cups boiling water

Instructions 

  • Combine chili garlic sauce, tamari, and miso in the bottom of a large jar with a lid. Layer in tofu, spinach, carrots, rice noodles, and sesame seeds.
  • When ready to eat, pour in boiling water and allow to sit for 3–5 minutes.

Nutrition

Calories: 388kcalCarbohydrates: 69gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 2932mgPotassium: 587mgFiber: 6gSugar: 11gVitamin A: 12109IUVitamin C: 8mgCalcium: 116mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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