Tamari Chicken

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If you’re on the lookout for a dish that perfectly balances sweet and savory flavors with a touch of Asian flair, look no further than this Tamari Chicken recipe. Burst with flavor and a little zing from the garlic and ginger, this dish is a tasty addition to your dinner menu.

The real star of this recipe is the San-J Tamari Lite (50% less sodium). This savory sauce offers all the rich umami taste you love from traditional Tamari, but with 50% less sodium. With just a few simple ingredients you can put a fun and tasty twist on a classic chicken recipe.

Perfect for a cozy family dinner or a casual gathering with friends, this recipe promises to tantalize your taste buds and leave everyone coming back for seconds.

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5 from 1 vote

Tamari Chicken

By Gluten Free & More
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 5 people
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Ingredients 

  • cup San-J Tamari Lite, (50% less sodium)
  • cup sugar
  • cup water
  • 3 tablespoons minced garlic
  • 3 tablespoons minced fresh ginger
  • 3 pounds boneless skinless chicken thighs, (8–10)
  • 1 tablespoon cornstarch
  • Cooked rice, , for serving
  • ¼ cup chopped green onions
  • 2 tablespoons sesame seeds

Instructions 

  • Combine tamari, sugar, water, garlic, and ginger in a large stock pot or Dutch oven. Heat over medium heat until the sugar dissolves.
  • Add chicken thighs, bring to a boil, reduce heat, and simmer uncovered, turning every 5 minutes until the chicken is almost cooked through, an internal temperature of 155°F.
  • Combine cornstarch with 2 tablespoons of water, stir into the sauce, raise the heat back up and continue to cook until the sauce is thick and glossy, and the chicken is 165°F.
  • Put rice on a platter, top with chicken and sauce, garnish with green onions and sesame seeds.

Nutrition

Calories: 482kcalCarbohydrates: 33gProtein: 57gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.05gCholesterol: 259mgSodium: 1975mgPotassium: 798mgFiber: 1gSugar: 27gVitamin A: 116IUVitamin C: 3mgCalcium: 76mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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