Honey Soy Chicken Stir Fry
Published Jul 12, 2024
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Looking for a quick, delicious, and gluten-free dinner option? This Honey Soy Chicken Stir Fry is perfect for busy weeknights. With a blend of savory tamari, sweet honey, and a hint of spice from chili garlic sauce, this dish is sure to satisfy your taste buds. Plus, it’s packed with nutritious vegetables and lean protein, making it a balanced meal the whole family will love.
What makes this stir fry stand out is the use of San-J Tamari Lite, an organic, gluten-free soy sauce alternative. San-J Tamari Lite offers all the rich, umami flavor of traditional soy sauce but with 50% less sodium, making it a healthier choice for those watching their salt intake.
Key Features:
Gluten-Free: Perfect for those with gluten sensitivities or Celiac disease.
Lower Sodium: San-J Tamari Lite contains 50% less sodium than regular soy sauce, without compromising on flavor.
Organic: Made from high-quality, organic ingredients.
Versatile: Great for stir-fries, marinades, dressings, and more.
The Honey Soy Chicken Stir Fry combines the savory depth of San-J Tamari Lite with the natural sweetness of honey and the tanginess of rice vinegar. A touch of chili garlic sauce adds just the right amount of heat. The dish is rounded out with fresh broccoli, red bell peppers, and toasted cashews for added crunch and nutrition.
This dish is not only easy to make but also versatile. You can swap the chicken for tofu or shrimp, and use any vegetables you have on hand. Serve it over rice to soak up all the delicious sauce.
For more stir fry recipes, go here.
Honey Soy Chicken Stir Fry
Ingredients
- ½ cup Organic 50% less sodium San- Tamari Lite
- 4 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon chili garlic sauce
- 2 tablespoons olive or avocado oil, , divided
- 1- pound boneless skinless chicken breasts. Cut into ¾ inch pieces
- Kosher or fine sea salt
- Freshly ground black pepper
- ½ red onion, , thinly sliced
- 4 cups broccoli florets
- 1 red bell pepper, , cut into 1-inch pieces
- ½ cup toasted cashews, , chopped
- Rice for serving
Instructions
- In a large glass measuring cup or bowl, combine the tamari, honey, vinegar, and chili garlic sauce. Set aside.
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Lightly season the chicken with salt and pepper. Put the chicken into the skillet in an even layer and let sit undisturbed for 1 minute to sear. Stir fry for 5 more minutes then remove the chicken to a plate or bowl. Add the remaining tablespoon of oil and add the onion, broccoli, and red pepper. Stir fry for 3 minutes or until the broccoli is crisp-tender. Reduce heat to medium. Return the chicken to the skillet, add the sauce, and simmer for another minute or two, stirring often. The chicken and vegetables should be nicely coated, and the sauce is thickened slightly.
- Serve over rice topped with cashews.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
