Spiced Pumpkin Irish Sea Moss Caribbean Punch
Published Dec 14, 2025
This post contains affiliate links. Please see our disclosure policy.
A Festive Vegan Holiday Drink
If you’re looking for a vibrant, creamy, and nutrient-packed holiday drink with deep Caribbean roots, this Spiced Pumpkin Irish Sea Moss Caribbean Punch deserves a spot on your celebration menu. Traditionally served across the Caribbean—especially during Christmas, New Year’s, and festive gatherings—this drink blends warming spices, creamy coconut, and the unique richness of Irish Sea Moss. The result is a comforting, indulgent punch that feels both nostalgic and nourishing with a boost of protein from the BareOrganics Pumpkin Protein Powder.
Table of Contents
Caribbean families have long passed down recipes for spiced milk punches, sea moss beverages, and festive cream-based holiday drinks. This version brings a modern, plant-based twist to the classic by combining pumpkin spice flavors with the traditional use of Irish Sea Moss, a beloved ingredient known for its impressive nutritional profile. Whether served over ice on a warm island afternoon or chilled for a winter holiday table, this punch captures the essence of Caribbean celebration in every sip.
What You’ll Need
Here are the ingredients used to make this festive, gluten-free, dairy-free, and vegan Caribbean punch:
- 3 tablespoons BareOrganics Irish Sea Moss Powder
- 1½ cups hot water
- 3 cups full-fat coconut milk
- 1½ cups room-temperature water
- 6 tablespoons BareOrganics Pumpkin Protein Powder
- 1 tablespoon ground cinnamon
- 1½ teaspoons ground nutmeg
- ¾ teaspoon allspice
- 2 teaspoons pure vanilla extract
- 3–6 tablespoons maple syrup (to taste)
- ½ teaspoon kosher or fine sea salt
- Ice
- Cinnamon sticks, for serving
- Orange slices, for serving
A Caribbean Tradition with Modern Flavor
This punch takes inspiration from traditional Caribbean holiday beverages such as Jamaican Irish Moss Drink, Trinidadian Punch-a-Crème, and spiced coconut milk punches enjoyed during the festive season. These drinks are known for their creamy texture, warming spice blends, and celebratory feel. Irish Sea Moss itself has been used for generations throughout the Caribbean, both as a culinary ingredient and a natural wellness booster.
By blending pumpkin spice flavors with the classic sea moss base, this recipe creates a fusion of old and new, deeply rooted in cultural tradition but updated for modern tastes and dietary preferences. It is entirely plant-based, refined sugar-free, and packed with warming spices traditionally enjoyed in Caribbean holiday desserts and drinks.
The Health Benefits of Irish Sea Moss
Irish Sea Moss has been cherished in Caribbean households for its nourishing qualities. Often called “the collagen of the sea,” it is known for supporting wellness in multiple ways:
Rich in Essential Minerals
Sea moss contains up to 92 of the 102 minerals the body needs, including iodine, magnesium, calcium, and potassium.
Supports Digestion
Its natural gel-like consistency helps soothe the digestive tract and promote healthy digestion.
Plant-Based Thickener
Its natural gelling ability makes the drink creamy without dairy, providing texture and body with no added thickeners.
Immune-Supporting Properties
Sea moss contains antioxidants and beneficial compounds traditionally used to support immunity during cold and flu season—one reason it’s often included in holiday beverages.
Naturally Vegan and Allergen-Friendly
It’s an excellent whole-food ingredient for people avoiding dairy, gluten, soy, or nuts.
With all these benefits, it’s no wonder Irish Sea Moss remains a staple in Caribbean kitchens, especially during holiday celebrations.
A Perfect Drink for Holiday Gatherings
Whether you’re hosting a festive gathering, preparing a unique holiday beverage, or simply craving a creamy Caribbean-inspired treat, this Spiced Pumpkin Irish Sea Moss Punch is a beautiful addition to your menu. The richness of coconut, the warmth of cinnamon and nutmeg, and the natural thickening power of sea moss come together to create a drink that is both indulgent and deeply rooted in tradition.
Chill it, pour it over ice, and garnish with cinnamon sticks or orange slices for a fragrant, festive finish. This is the kind of drink that brings people together—much like the Caribbean holiday traditions that inspired it.
For more recipes featuring BareOrganics products, check out Creamy Pumpkin Risotto with Pumpkin Seed Protein, Turmeric-Mustard Pork Tenderloin Medallions, and Gluten-Free Blueberry Streusel Muffins.
Spiced Pumpkin Irish Sea Moss Caribbean Punch
Ingredients
- 3 tablespoons BareOrganics Irish Sea Moss Powder
- 1 ½ cups hot water, (just below boiling)
- 3 cups full-fat coconut milk
- 1½ cups room temperature water
- 6 tablespoons BareOrganics Pumpkin Protein Powder
- 1 tablespoon ground cinnamon
- 1½ teaspoons ground nutmeg
- ¾ teaspoon allspice
- 2 teaspoons pure vanilla extract
- 3 – 6 tablespoons maple syrup, (depending on desired sweetness level)
- ½ teaspoon kosher or fine sea salt
- Ice
- Cinnamon sticks, for serving
- Orange slices, for serving
Instructions
- Make the sea moss gel by combining the BareOrganics Irish Sea Moss Powder and 1½ cups hot water in a blender and blend until smooth and gel-like. Allow the mixture to sit for 5 to 10 minutes — it will thicken as it cools. (Refrigerate any leftover gel for up to one week.)
- Add the coconut milk and 1 ½ cups room temperature water to a large blender and blend. Add 6 tablespoons of your prepared gel and blend to combine. Add the BareOrganics Pumpkin Protein Powder, cinnamon, nutmeg, allspice, vanilla, maple syrup, and salt. Blend until completely smooth, creamy, and lightly frothy, about 30 seconds.
- Pour into a pitcher or punch bowl and refrigerate for at least 1 hour for best flavor. Pour over ice and garnish with cinnamon sticks or orange slices if desired.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
