Gluten Free Easy Pumpkin Soup Recipe

There is nothing like a steamy bowl of soup to warm up a crisp fall evening.

This Gluten Free Easy Pumpkin Soup recipe has three ingredients and is ready in five minutes but no one needs to know this! It is rich, creamy (despite the lack of dairy) and hearty, and I have no shame in taking a little help from organic canned pumpkin puree and gluten free chicken stock. To make this recipe vegan, use vegetable stock instead.

I couldn’t resist giving this soup some Halloween flair with spider webs. I just put some sour cream (dairy free is fine) in a small plastic squeeze bottle, gave it a shake to loosen it up a bit and then drew concentric circles on top of the soup. I then took a toothpick and drew lines through the circles; alternate the lines from the center out and then from the outside in. If you prefer a less Halloween-specific garnish, a dollop of sour cream and maybe a sprinkling of chives is quite lovely.

What really gives this soup its depth of flavor is the addition of Sunbutter. I love the way it makes this quick soup taste like it took a lot longer to make. And of course, it is completely nut free. Use creamy for a smooth soup and Natural Crunch if you like a bit of texture to your soups.

I can almost guarantee you that the kiddos will gobble this up before heading out for some serious trick or treating.

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Gluten Free Easy Pumpkin Soup Recipe

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Soup

Cuisine: American

Servings: 4 people

Calories: 216kcal

Author: Gluten Free & More

Ingredients

• ▢ 1 (15 ounce) can pure pumpkin puree
• ▢ ½ cup Sunbutter
• ▢ 3 cups gluten free chicken or vegetable stock
• ▢ Kosher salt and freshly ground pepper to taste

Instructions

• ▢
  Combine the pumpkin, Sunbutter, and stock in a medium saucepan and cook over medium heat, stirring occasionally, until the ingredients are combined and the soup is hot. Season to taste with salt and pepper.

Nutrition

Nutrition Facts

Gluten Free Easy Pumpkin Soup Recipe

Amount Per Serving

Calories 216 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 1g5%

Sodium 54mg2%

Potassium 175mg5%

Carbohydrates 11g4%

Protein 9g18%

Vitamin A 55IU1%

Vitamin C 0.9mg1%

Calcium 47mg5%

Iron 1.9mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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