Gluten Free Sticky Wings Recipe

Who doesn’t love chicken wings? Personally, they are my favorite part of the chicken, especially the little drummette part – it is like eating a tiny little drumstick.

Many of us think of wings when it comes to football game watching, snacks or casual parties but personally, I see no reason why they shouldn’t be allowed to come to the dinner table!

With just four ingredients and less than 30 minutes, you can make these wonderfully flavor-packed wings and I am pretty sure your family will be thrilled to sit down for dinner.

These babies are finger-licking-good thanks to a quick marinade made with gluten-free Teriyaki Sauce from San-J and some honey. They are sticky, sweet and just plain fun to eat.

Will you join in my crusade to get chicken wings invited to dinner?

5 from 2 votes

Print Recipe

Gluten Free Sticky Wings Recipe

Prep Time10 mins

Cook Time22 mins

Total Time32 mins

Course: Appetizer

Cuisine: American

Servings: 8 people

Calories: 291kcal

Author: Gluten Free & More

Ingredients

• ▢ ½ cup San J Gluten Free Teriyaki Sauce
• ▢ ½ cup honey
• ▢ 3 pounds chicken wing drummettes
• ▢ 2 teaspoons toasted sesame seeds

Instructions

• ▢
  Preheat oven to 475 degrees. Line 2 rimmed baking sheets with foil.
• ▢
  Combine the San J Teriyaki Sauce with the honey. Pour half the mixture into a large mixing bowl, add the chicken wings and toss to coat. Place the chicken wings on the prepared baking sheets, skin side down, and bake for 20 minutes. Discard any leftover marinade.
• ▢
  Remove 2 tablespoons from the remaining Teriyaki and honey mixture. Pour the remaining sauce into a small serving bowl. Turn the chicken wings over, brush with the 2 tablespoons of sauce and cook for another 2 minutes. Sprinkle the wings with the sesame seeds and serve with the reserved sauce for dipping.

Nutrition

Nutrition Facts

Gluten Free Sticky Wings Recipe

Amount Per Serving

Calories 291 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 4g20%

Cholesterol 70mg23%

Sodium 477mg20%

Potassium 154mg4%

Carbohydrates 21g7%

Sugar 20g22%

Protein 17g34%

Vitamin A 135IU3%

Vitamin C 4mg5%

Calcium 17mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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