Gluten Free Sticky Chicken Wings

Gluten Free Sticky Wings Recipe

Who doesn’t love chicken wings? Personally, they are my favorite part of the chicken, especially the little drummette part – it is like eating a tiny little drumstick.

Many of us think of wings when it comes to football game watching, snacks or casual parties but personally, I see no reason why they shouldn’t be allowed to come to the dinner table!

With just four ingredients and less than 30 minutes, you can make these wonderfully flavor-packed wings and I am pretty sure your family will be thrilled to sit down for dinner.

These babies are finger-licking-good thanks to a quick marinade made with gluten-free Teriyaki Sauce from San-J and some honey. They are sticky, sweet and just plain fun to eat.

Will you join in my crusade to get chicken wings invited to dinner?

Gluten Free Sticky Wings

5 from 1 vote
Gluten Free Sticky Chicken Wings
Print Recipe

Gluten Free Sticky Wings Recipe

Prep Time10 mins
Cook Time22 mins
Total Time32 mins
Course: Appetizer
Cuisine: American
Servings: 8 people
Calories: 291kcal
Author: Gluten Free & More



  • Preheat oven to 475 degrees. Line 2 rimmed baking sheets with foil.
  • Combine the San J Teriyaki Sauce with the honey. Pour half the mixture into a large mixing bowl, add the chicken wings and toss to coat. Place the chicken wings on the prepared baking sheets, skin side down, and bake for 20 minutes. Discard any leftover marinade.
  • Remove 2 tablespoons from the remaining Teriyaki and honey mixture. Pour the remaining sauce into a small serving bowl. Turn the chicken wings over, brush with the 2 tablespoons of sauce and cook for another 2 minutes. Sprinkle the wings with the sesame seeds and serve with the reserved sauce for dipping.


Nutrition Facts
Gluten Free Sticky Wings Recipe
Amount Per Serving
Calories 291 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g20%
Cholesterol 70mg23%
Sodium 477mg20%
Potassium 154mg4%
Carbohydrates 21g7%
Sugar 20g22%
Protein 17g34%
Vitamin A 135IU3%
Vitamin C 4mg5%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Chicken Dinner Easy Gluten-Free Gluten-Free Recipes San-J Teriyaki Wings
  1. October 4, 2012

    Wow ! all the recipes look vibrant and tempting.I MIGHT try them sometime soon.

    1. Gluten Free & More
      October 9, 2012

      Thanks Arina.

  2. October 4, 2012

    Preaching to the converted here sister! Yummo!

    1. Gluten Free & More
      October 5, 2012

      Amen to that! :)

  3. Donna
    October 5, 2012

    I am with you – especially with these!

    1. Gluten Free & More
      October 5, 2012

      Thanks Donna!

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  10. Dr Ajaya Kashyap
    April 26, 2019

    Wow ! all the recipes look vibrant and tempting.

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