Gluten Free Watermelon Salad

Gluten-Free Red, White & Blue Berry Melon Salad

This Gluten-Free Red, White & Blue Berry Melon Salad combines watermelon, blueberries, and feta for a unique and fresh dish for the 4th of July! For more red, white, and blue recipes, check out our burgers, potato salad, and lemon berry spritzer.

5 from 1 vote
Gluten Free Watermelon Salad
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Red, White & Blue Berry Melon Salad

Prep Time15 mins
Total Time15 mins
Course: Salad
Servings: 6 servings
Calories: 236kcal
Author: Gluten Free & More


  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon kosher or fine sea salt
  • 8 cups watermelon, cut into 1-inch pieces (from a small seedless watermelon)
  • 12 ounces fresh blueberries
  • ¼ cup fresh mint leaves
  • 8 ounces feta cheese, cut into small dice


  • In a large mixing bowl, whisk together the lemon juice, olive oil, and salt. Add the watermelon, blueberries, and mint. Toss to coat. Can be made up to 2 hours ahead to this point. Cover and refrigerate.
  • Just before serving, stir in the feta cheese.


Nutrition Facts
Red, White & Blue Berry Melon Salad
Amount Per Serving
Calories 236 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g30%
Cholesterol 33mg11%
Sodium 812mg34%
Potassium 304mg9%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 19g21%
Protein 7g14%
Vitamin A 1425IU29%
Vitamin C 24.4mg30%
Calcium 208mg21%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten Free Watermelon Salad Recipe

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Blueberries Feta Cheese Fourth of July Fruit Mint Watermelon
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