Gluten-Free Red, White & Blue Berry Melon Salad
Updated Jun 17, 2025, Published Jun 23, 2019
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Fresh and Festive: Gluten-Free Red, White & Blue Berry Melon Salad Recipe
This Gluten-Free Red, White & Blue Berry Melon Salad combines watermelon, blueberries, and feta for a unique and fresh dish for the 4th of July! For more red, white, and blue recipes, check out our burgers, potato salad, and lemon berry spritzer.
Table of Contents
Why You’ll Love This Recipe
Alright, let’s chat about why the Gluten-Free Red, White & Blue Berry Melon Salad is such a star. For starters, it’s a stunning mix of red strawberries, white jicama, and blue blueberries, making it a festive fit for your 4th of July barbecue. Plus, it’s gluten-free, dairy-free, and vegan, so everyone can scoop up a serving without worry. The honey-lime dressing adds a zesty, sweet kick that’s super refreshing on a hot day. That’s why this salad is perfect for picnics, potlucks, or any patriotic celebration.
Even better, this recipe is crazy quick to prep—no cooking required! You can also make it ahead and chill it for maximum flavor. In short, this salad is all about fresh taste, vibrant colors, and happy eaters, making it a must-have for your holiday spread.
What You Will Need
To toss together this delicious Gluten-Free Red, White & Blue Berry Melon Salad, grab these ingredients:
- Blueberries (12 ounces): Brings vibrant blue hues and tart flavor.
- Watermelon (8 cups, cubed): Provides juicy, refreshing red sweetness.
- Feta cheese (8 ounces diced): Here’s your white
- Lemon juice (2 tablespoons, freshly squeezed): Infuses zesty, tangy brightness.
- Olive Oil: For the dressing
- Fresh mint: Adds a fresh, herbaceous note.
- Kosher or fine sea salt (pinch): Balances the flavors.
You’ll also need a large mixing bowl for tossing the salad, a small bowl for the dressing, and a sharp knife for prepping the fruit. A cutting board makes chopping a breeze, and a whisk is handy for blending the dressing. With these basics, you’re all set to create a salad that’s perfect for your 4th of July barbecue.
Tips and Variations
You can make the salad ahead, just add the feta right before serving.
Want to switch things up? Try some fun variations. For example, add jicama or cubed apple for a white crunch.
If you’re feeling extra festive, add star-shaped watermelon pieces using a cookie cutter for a patriotic flair.
To make it a dessert, serve with a dollop of dairy-free whipped cream. With these tweaks, you can customize this salad for any crowd or craving.
Frequently Asked Questions
What makes this Gluten-Free Red, White & Blue Berry Melon Salad recipe gluten-free?
It uses naturally gluten-free ingredients like fresh fruit, feta, and lime juice.
Can I prep this salad ahead of time?
You bet! Chop the fruit and make the dressing up to a day ahead, but store them separately in the fridge. Toss everything together just before serving to keep it fresh.
How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 2 days. Drain any excess juice before serving, as the fruit may release liquid over time.
Can I use other fruits instead of these?
Totally! Try raspberries for red, bananas for white, or blackberries for blue to keep the patriotic theme. Just keep the portions similar for balance.
What can I serve with this salad?
Pair it with grilled chicken, burgers, or hot dogs for a classic 4th of July barbecue. It’s also great with gluten-free cornbread or a veggie platter.
Wishing you a festive and safe 4th of July!
Red, White & Blue Berry Melon Salad
Ingredients
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon kosher or fine sea salt
- 8 cups watermelon, cut into 1-inch pieces (from a small seedless watermelon)
- 12 ounces fresh blueberries
- ¼ cup fresh mint leaves
- 8 ounces feta cheese, cut into small dice
Instructions
- In a large mixing bowl, whisk together the lemon juice, olive oil, and salt. Add the watermelon, blueberries, and mint. Toss to coat. Can be made up to 2 hours ahead to this point. Cover and refrigerate.
- Just before serving, stir in the feta cheese.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
